In our episode, we discuss what gratitude is and how to implement it into our lives. Gratitude is the first of many resilience tools that we should keep in our toolbox to help overcome life's stresses. If you are interested in reading more about gratitude as a tool for resilience, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience.
https://positivepsychology.com/neuroscience-of-gratitude/ https://positivepsychology.com/positive-psychology-coaching-skills/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://s3.amazonaws.com/njlifehacks/The+Happiness+Toolkit+-+Nils+Salzgeber.pdf

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