Gratitude. How can it help you?

We start with gratitude as a force of happiness, with some basics about the feelings of gratitude in your life, and (3:00) how a shift in perspective may be all you need, and the separate types of gratitude (4:20).

First off we have prepositional gratitude, including (5:30) the conditions of gratitude and (7:30) elements of the grateful response and gratitude as a dynamic between people.

Shifting the topic on how gratitude can assist us in our daily lives as 'propositional gratitude', including (9:49) gratitude as an emotion, reactive attitude and a virtue.

We explore more of 'gratitude as a virtue' (11:13) and how (13:30) gratitude is a way of being and tool that when utilised effectively, can improve your life.

Thank you for listening.

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