Gratitude means appreciating what you have and thankful for the kind people in your life. Know who you are moment by moment. Know where you’re thinking from. Learn to stop thinking about yourself from the stress center and think from the heart with gratitude for yourself and others. Think from the mind for creative solutions.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.