With the holiday season rolling around and words of thanks everywhere, what better topic to talk about this week at the lunch table than gratitude? Meagan and Lauren sit down to talk about why gratitude is the Swiss Army Knife of life and how to avoid platitudes of gratitude. Don't miss dessert where Meagan goes down a rabbit hole for someone whose name rhymes with hair. Stay tuned through the end to hear the four To Go tips you can use to express appreciation.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix