Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Becky and Mel share some personal and even funny stories about how they learned and continue to learn about gratitude. Gratitude is a constant practice with hills and valleys. There are many benefits to having an ongoing practice of gratitude. They talk about having gratitude even during hardships and lay the “why” out. Lastly, they explain some ways to cultivate gratitude such as being present, breaking down your day and doing some gratitude writing.