Practicing gratitude enhances every aspect of our life.  Mental, emotional, spiritual and physical.

When you feel it, give it, and say it, it brings feel good feelings to you.  It creates a snowball effect of happiness, appreciation and health.

That is precisely why I make it a daily habit.

Tune in this week to learn the many benefits of this powerful emotion and how to tap into it even when you are having a bad day.

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