Welcome to 2025!

Feeling the excitement in the air? Me too!

In this episode, I share My New Year's Ritual—a practice I've used for years to reflect on the past and set intentions for the future. 

We'll explore how to:

🌟 Reflect on 2024's highs, lows, and lessons.
🌟 Imagine your ideal December 2025 self.
🌟 Choose a Word of the Year to guide and inspire you.

From personal growth to celebrating wins, this ritual is about being the best version of yourself. 

Ready to kick off 2025 with clarity and purpose? Let’s dive in!

Here's a worksheet to help you get started! ⬇️

Word of the Year Worksheet

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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As I celebrate my 63rd birthday, I reflect on the privilege of aging, the lessons I've learned, and the opportunities ahead. 

A few years ago, I struggled with the idea of entering my 60s, but I’ve come to embrace each birthday as a gift and a chance to grow. 

In this episode, I share how shifting my thoughts helped me overcome fear, welcome new challenges, and live with intention. Whether it’s driving a manual car in Ireland or starting this podcast, growth has kept me energized and excited for the future. Join me as I reflect, plan, and challenge myself to keep evolving!

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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Practicing gratitude enhances every aspect of our life.  Mental, emotional, spiritual and physical.

When you feel it, give it, and say it, it brings feel good feelings to you.  It creates a snowball effect of happiness, appreciation and health.

That is precisely why I make it a daily habit.

Tune in this week to learn the many benefits of this powerful emotion and how to tap into it even when you are having a bad day.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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Most of the time, people talk about how to succeed. Succeeding feels good and we naturally gravitate toward good feelings.

But how often do we talk about failure and the benefit of failing?

To create the life of your dreams, you have to be willing to fail on your way to your goal.

The more you fail, the more you learn and the higher you climb.

Tune in this week and learn why I believe that failure is something that we all should embrace and get really good at.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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How often do you HOPE for things? 

It may seem innocent but it actually holds us back from getting what we want.

Hope causes us to wait for things to happen instead of making them happen.

Tune in today and discover how to turn around HOPE and start going after what you want.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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It's September and school is back in session!  

But when it comes to our Soul, school is always in session. Each of us has a unique curriculum that our Soul is here to experience.

In this episode, I will share how life is just a Big Classroom filled with lessons and what to do when those lessons continue to show up.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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What dreams and goals did you have at the start of the year? Now is the perfect time to reassess. 

With 4 months left in 2024, how do you want to finish out the year?

Tune in this week and I will share why I believe September is the perfect time to reassess our goals for the year and perhaps add a few more. 

And Finish Strong by the end of the year.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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The Mental Discomfort that is required to achieve big goals is often what holds us back or stalls our progress. New goals require new thoughts and beliefs but what happens when our old beliefs keep pulling us back?

In this episode, I share a proven coaching tool that bridges the gap between old beliefs and the new ones that are required to more forward on your dreams and goals.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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Do you have a list of rules and expectations for others?  On what they should do and how they should behave?

The truth is that most of us do and that the people in our lives are not even aware of these rules or MANUALS.  And when they don't follow these unspoken rules, we get upset.

In this episode, learn how to drop the manuals and create better relationships and ultimately more peace and joy in your life.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
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We have URGES all the time. The Urge to overeat, overdrink, shop, spend money, check social media - you name it!  Sometimes, it can feel like we have no power over our urges, but we do. You don't have to give in to your urges or resist them by white knuckling it! There is another way.

In today's episode, I share a technique to help you gain authority over your urges and it's a skill that's worth knowing.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching
Schedule a Free Consultation