Feeling that familiar holiday stress creeping in? 

You’re not alone — but this year can be different.

In this episode, I break down the simple mindset shifts that can completely change how you experience the holidays. From swapping out the heavy “I have to…” energy, to keeping hosting simple, to navigating tricky family moments, you’ll learn practical tools that make the season feel lighter and a lot more enjoyable.

We’re also talking about how to avoid getting pulled into old patterns, drama, or emotional tug-of-wars — so you can stay grounded, calm, and actually present.

By the end of this episode, you’ll feel fully equipped to move through the holidays with ease, empowerment, and maybe even a little joy. 

Tune in and let’s make this your most peaceful season yet!

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Learn more about me here Maureen Doyle
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It’s mid-November, but there is still time to Finish 2025 Strong. 

In this episode, I share the identity-based method for achieving goals quickly — by making decisions from your Future Self, not your current identity.

You’ll learn - 

• Why your current identity resists change
• The secret to fast-tracking any goal
• How your Future Self holds the answers
• How to use Daily Scripting to rewire your habits
• Why obstacles are your curriculum
• How to walk into 2026 already in momentum

It’s not too late to change your life.

Future-You is waiting!

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Learn more about me here Maureen Doyle
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We all know obvious negativity—but what about the subtle kind?

In this episode, I break down “innocent negativity”—the quiet, casual comments that slowly drain your energy and shape how you see the world.

You’ll learn how to spot it in yourself and others, why it’s so easy to fall into, and simple ways to shift your focus toward the positive without pretending everything’s perfect.

Tune in to learn the mindset practice to lighten your mood and energize your week. 

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Learn more about me here Maureen Doyle
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Most of us try to escape boredom — with our phones, food, liquor, or endless to-do lists. But what if boredom is actually the key to creativity, clarity, and self-discovery?

In this episode, I share personal stories, lessons from the Stoics, and how I help clients turn boredom into powerful opportunities to reconnect with themselves. 

If you’ve been feeling restless, distracted, or uninspired, this episode might be exactly what you need.

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Learn more about me here Maureen Doyle
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Feeling mentally scattered, reactive, or overwhelmed by the chaos of the world? You’re not alone. 

In this episode, I share three powerful shifts to help you stay grounded and unshakeable no matter what’s happening around you.

You’ll learn how to manage your mind, make confident decisions, and reconnect with your body’s wisdom — plus why your brain is processing the equivalent of 16 movies worth of information every day.

Listen in for a calm, insightful reset — and practical tools to bring more clarity, focus, and peace into your week.

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Learn more about me here Maureen Doyle
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Your brain filters every experience through a set of beliefs — some chosen, some inherited. But what if the stories you’ve been living by aren’t actually true?

In this episode, I share two simple but powerful coaching questions that can change everything - 

                      "So what?”  & “What are you making it mean?”

Learn how to spot your mental filters, question old beliefs and patterns, and begin rewriting your story — one thought at a time.

🎧 Tune in to discover how changing your thinking changes everything.

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Learn more about me here Maureen Doyle
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What if nothing has gone wrong? 

In this episode, I explore the idea that life is meant to be 50/50 — half positive, half negative — and that our biggest source of suffering comes from resisting that truth.

You’ll learn how to stop wasting energy fighting reality, how to turn obstacles into strategy, and why accepting life’s challenges can actually make everything feel easier.

If you’re tired of waiting for “when things finally calm down,” this episode will shift how you see every problem that comes your way.

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Learn more about me here Maureen Doyle
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Most of us hate to admit it—but jealousy is something we’ve all felt. What if I told you jealousy isn’t a flaw, but a messenger? 

In this episode, I explore the positive side of jealousy and how it can actually guide you toward your deepest desires.

You’ll learn -

• Why jealousy shows up in the first place
• How to shift from scarcity to abundance when comparison creeps in
• The 4 simple steps you can take to transform jealousy into motivation

Instead of letting jealousy keep you stuck, discover how to use it as a compass to point you toward the life you really want.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching

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In this episode, I’m sharing my personal story of why I stopped drinking alcohol, how I did it, and the powerful impact it has had on my health, energy, and future.

Alcohol is everywhere—at parties, weddings, sports events, even on airplanes—and it’s often assumed that drinking is just what “normal” adults do. 

But what if you started questioning that? What if you could unlearn the desire to drink altogether, without relying on willpower?

I’ll walk you through -

• Why I made the decision to stop drinking (and the health scare that woke me up).
• What drinking was really doing to my body and brain.
• How desire is created in the brain (and how you can unlearn it).
• The three ways to handle an urge—and why Riding the Urge Wave works.
• How the same tools I used to stop drinking can also help you break habits like overeating, shopping, vaping, or even endless scrolling.

If you’ve been feeling the nudge to cut back on alcohol—or stop altogether—this episode is for you. Freedom from desire is possible, and it’s so much easier than you think.

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Learn more about me here Maureen Doyle
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Is it rest… or is it laziness?

In this episode, we unpack the real difference between resting and avoiding. I’ll walk you through how to tell the difference, why resting after you create results feels amazing—and why laziness usually doesn’t.

We’ll talk about -

• Why saying “I’m lazy” reinforces an identity that doesn’t serve you
• How doing hard things actually makes life easier
• The role of fear, procrastination, and perfectionism in our habits
• Why discomfort is the price of your dreams
• And how to stop waiting to “feel like it” and start taking action now

If you’ve ever felt guilty for resting—or suspicious that maybe you’re avoiding something—this episode is for you.

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Learn more about me here Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching

Follow me on TikTok at Maureen Doyle Coaching
Schedule a Free Consultation