What if the key to achieving your goals wasn’t doing more—but doing less?

In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection.

You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and how honoring your word to yourself can completely change your relationship with goals—and with yourself.

Send us Fan Mail

Learn more about me here  Maureen Doyle
Check out my Instagram at Maureen Doyle Coaching

Follow me on TikTok at Maureen Doyle Coaching
Schedule a Free Consultation