Why is gratitude such an effective tool in managing low moods and promoting mental health? In this episode I discuss the reasons I practice gratitude, the ways to cultivate it, and the reasons people resist it.

Gratitude

Join me On the Couch with Carly, where psychology meets real life. Think of it as sitting down with a friend who happens to be a psychologist - but I'm not your pipe-smoking, tweed-wearing stereotype. This is a safe space to talk about the things that matter: relationships, parenting pressures, setting boundaries, and why we don't have to figure it all out alone. No judgment, just honest conversations about what it means to be human in this complicated, beautiful world.

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Gratitude

Gratitude