EP: 4 Gratitude, we are living in a locked down world right now that is so far from our perception of normal. This along with a pandemic of COVID-19 has left us with so much uncertainty causing anxiety and overwhelm for people all over the world. Finding an anchor is so important to help balance off against these emotions. Then finding a way to bring that anchor into our lives on a daily basis is just as crucial for all of us. For all you keyworkers out there and to anyone who is being supportive to others, thank you.