I posted a photo in my Instagram stories the other night. It was a photo of my soak and a candle lit… with these words captioned in neon font--

“This is the place I go to feel what I am feeling.” And my cheeks were wet with tears. But it was a moment with myself. And it was beautiful. I needed it.

Take time for you.

The bath has become something spiritual for me. Soaking in the water is where my answers come to the questions I repeat in my mind, And I create that stillness to hear it.

So that night I was feeling a really deep pain. Grieving life as we knew it, and then thinking of some of the things that I wished I hadn’t taken for granted while the world was still normal.

This is how I’ve been feeling and it’s the inspiration for this episode.

Today our focus on gratitude.

Enjoy a blissful guided session. Feel more. Light, presence, connection, and deepest gratitude.

Sunday Self Love home practice questions:

With true presence + compassion, ask yourself...

What am I missing right now? What/who am I grieving?

And what do I still have? What would I miss if it were taken away? What do I still have?

Words + Resources:

Quote:

“Live as if you were to die tomorrow. Learn as if you were to live forever.”

― Mahatma Gandhi

Gratitude Meditation Script:

http://debbieguidinglight.blogspot.com/

https://bit.ly/3bo71E5

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025