We are very close to the end of 2020 and as we pause to reflect on the year and think about our desires and goals for next year, don't forget to celebrate your success, no matter how tiny it may seem.

In this episode, we will walk through a journaling exercise to help you feel deep gratitude for what 2020 has taught you and gratitude for yourself just for surviving and learning how to pivot and cope.  

Join us in this quiet exercise and feel the strength you have gained!

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

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