I explain why you are worth not letting people get you down.

I explain why I think listening to music and/or a podcast can be self care.

I ramble on about the fundraiser and future plans for the podcast.

This episode includes a random interview with my son.

This episode I would like to share hope about relationships changing for the better.

This episode I talk about how important it is to be happy.

This episode I talk about life being like a plant.

This episode is purely me reading affirmations to you.

This episode includes a story to talk about why I think that sweet moments are what we live for.

This episode briefly touches on how not everything on social media is true.