In this episode, Sarah and Tanna explore Sarah’s favourite tactical lessons from EPIC, an annual learning mastermind event. From Dr. James Rouse, they unpack the powerful connection between the words we use and our physical and mental health ~ reminding us that how we talk to ourselves can shape our well-being.

Dr. Robyne Hanley-Dafoe’s insight on counting blessings and practicing gratitude offers a calming strategy for sleepless nights when worries and to-do lists feel overwhelming. Finally, Alan Stein Jr.’s concept of “performance gaps” hits home: identifying where you’re falling short of living fully and learning how to consciously create space for what truly matters.

Tune in for practical wisdom on shifting your mindset, cultivating peace, and closing the gap between where you are and where you want to be.

Links to Speaker Podcasts:
Dr. Robyne Hanley-Dafoe: Resiliency Redefined
Dr. James Rouse: Change Agents
Alan Stein Jr.: Raise Your Game