In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Online Coach Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my career/journey.

We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years through challenenge & struggles.

• Intro with Brian
• Kilimanjaro experience
• Resilenece through challenge
• Role of family in personal growth
• Importance of connection & vunerability
• gratitude & presence in daily life
• Manging Anxiety
• Simplicity vs Complexity
• Self Awareness
• role of coaches

Podcast:

Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain! | Brian Keane Fitness

Website:

Home | Brian Keane Fitness

Instagram:

Brian Keane (@brian_keane_fitness) • Instagram photos and videos

If you have any questions for either of us please dont hesitate to reach out

Have a great day

Jonathon