Built by JH Fitness Podcast Intro: Welcome to the Built by JH Fitness Podcast, I'm your host JH.

In today's episode, I'm joined by Tom Swales, a leading figure in rehabilitation reform, physiotherapist, strength coach, and founder of the Advanced Movement Therapist Certification.

Tom's journey goes beyond clinical success.

After experiencing a life-threatening health crisis, he completely redefined his approach to therapy and movement.

His mission is now focused on uncovering the root causes of pain, challenging outdated rehab practices, and empowering patients and clinicians to achieve true breakthroughs.

In this conversation, Tom shares real-world insights, practical tools, and his passion for moving the field of rehab forward.

Whether you're a clinician, coach, or someone on a recovery journey, this episode will leave you with valuable strategies and perspective. ---

Episode Highlights:

Tom's personal journey and health transformation

Understanding the body beyond symptoms

A holistic approach to rehab and movement

Why individualized assessment is crucial

Adaptability and training smart as we age

Debunking missing movements and myths in recovery

The vital role of communication in healing

Mentorship, coaching, and lifelong learning

Overcoming adversity when health suddenly changes

Prioritizing health and family after a wake-up call

Have a great day

Jonathon

This weeks episode is with an absolute gem of an indivdiual when it comes to development & all round amazing guy.

The tables were turned & I got grilled for once to share some insight's

Drop me a message to let me know what you thought.

Thanks

Jonathon

In today's episode of the Built by JH Fitness Podcast, I'm joined by someone incredibly special—Sinead from Rewild and the practice of Rewild Trauma-Informed Somatic Breathwork.

Sinead is not only a powerful space holder in this healing work, but someone I've had the honour of being mentored by through the Rewild Trauma-Informed Somatic Breathwork training.

And more recently, I had the privilege of sitting down with her to explore the depth of this life-changing practice. This conversation is honest, grounded, and deeply reflective.

We dive into the essence of somatic breathwork—not just as a modality, but as a return to self.

From the rise of breathwork in Ireland, to the need for safe, trauma-informed spaces, we explore what it really means to heal authentically and sustainably.

Whether you're curious about breathwork, exploring healing work, or seeking deeper self-awareness—this episode offers wisdom, compassion, and direction.

And if it resonates with you, there's an opportunity to take this further: the next Rewild Trauma-Informed Somatic Breathwork experience is happening in Ireland this August.

You can reach out to Sinead directly through her personal Instagram or @rewildbreathwork, or connect with me at @builtbyjhfitness if you'd like more info or want to reserve a space.

Now let's get into it... ---

Episode Breakdown:

Introduction to Sinead and her breathwork journey How breathwork found her—and how it transformed her path

The growth of somatic breathwork in Ireland

What makes Rewild Trauma-Informed Somatic Breathwork different

The importance of safety, integration, and embodied facilitation

The role of the facilitator: integrity, presence, and responsibility

Navigating discomfort, fear, and emotional release

The truth about healing—no quick fixes, just deep work

How breathwork supports mental health and emotional resilience

Understanding trauma: Big T vs little t

Calling in the right people for the right healing spaces

Opening space for male vulnerability and healing

The ripple effect healing has on your relationships and your life

How to find the right style and approach to breathwork for you

In this powerful and heart-led episode of The Built by JH Fitness Podcast, I sit down with the incredible Arlene Hayes from Daisy Chain — a woman whose journey through retail, life coaching, and healing work has impacted countless lives.

Arlene brings raw honesty, grounded wisdom, and deep compassion to the table as we explore everything from emotional healing to body empowerment, self-care, and the truth about showing up for yourself — even when it's hard.

In this episode, we dive into:

Arlene's inspiring background and the creation of Daisy Chain

Her path from retail into life coaching and empowerment work

The mission behind Daisy Chain: creating connection, healing, and support

Facing trauma, emotional wounds, and beginning the healing journey

The importance of vulnerability and building a support system

Navigating the body positivity movement and redefining self-love

A transformative look at The Four Agreements and their impact

Motivation vs. discipline — what truly drives progress

Honouring your body in all its seasons

Why self-care isn't selfish, but essential

The power of breathwork, emotional release, and embodiment

Living with authenticity and embracing your full self

Taking aligned action (even when scared or unsure)

The importance of reaching out and not walking the path alone

Whether you're feeling stuck, disconnected from yourself, or just in need of a real, human conversation about growth — this episode is for you.

In this week's episode,

I'm joined by a gentle soul with serious expertise in women's health — the brilliant Órla.

This conversation couldn't have come at a better time.

Over the past week, I've spoken to so many women dealing with the reality of painful periods, endometriosis, fertility struggles, hormone imbalances, and the general lack of clear answers.

If that sounds familiar, this episode is for you.

Together, we unpack the often-overlooked challenges women face and shed light on some of the most common — yet misunderstood — conditions. What we cover:

Órla's personal journey & challenges

Understanding endometriosis & hormonal imbalances

Why so many women struggle to get diagnosed

The role of nutrition & fibre in hormone health

The hidden toll of chronic stress

Why we need better education around women's health

The overlooked effects of the pill

Why men need to understand this too

Q&A with Órla from listeners just like you

Whether you're navigating these issues yourself or want to support someone who is, this episode is packed with insight, empathy, and practical takeaways.

Have a listen — I really think this one could make a difference. Cheers, Jonathon

In this episode of the Built by JH Fitness podcast, I sit down with Kirsty Duggan—coach, mentor, and passionate advocate for mental wellness and self-discovery. We dive into the roots of her story, exploring the pressures of the beauty industry, the distortion of self-image through social media, and how she's used both science and spirituality to forge a deeply authentic path to health—inside and out. If you've ever felt like you're chasing someone else's version of "better," this episode is your permission to pause, reflect, and rediscover you. --- Main Topics & Bullet Points: Kirsty's Background & Story Her introduction to the beauty industry and early influences Shifting from aesthetics to authentic self-worth Why she transitioned into coaching and mental health advocacy The Beauty Industry & Mental Health Unrealistic standards imposed on women Internalised perfectionism and comparison The toxic cycle of appearance-based validation Social Media & Self-Perception The curated highlight reel and its psychological toll Filters, body image, and the illusion of "normal" Disconnect between online identity and inner reality Realistic Expectations in Fitness Debunking "shred culture" and overnight transformations Creating space for individual journeys and personal goals The importance of celebrating progress beyond aesthetics Misinformation in Health & Fitness The danger of trendy advice with no context Red flags to look for when consuming health content online The difference between coaching and controlling Mental Health in Coaching Why coaches must understand emotional health Holding safe space vs. just prescribing solutions The human side of fitness: empathy, trust, and trauma-informed care Kirsty's Mental Health Journey Her personal struggles and turning points How healing made her a better coach and mentor Learning to sit with discomfort and grow from it The Power of Self-Discovery & Boundaries How saying "no" became an act of power Rediscovering identity beyond roles or appearance Setting emotional boundaries for protection and peace Breathwork & Alternative Therapies Exploring the body-mind connection through non-traditional methods How breathwork, energy healing, and self-awareness transformed her healing Bridging the gap between spiritual and scientific wellness Science vs. Soul: Bridging the Gap Why evidence-based and intuitive approaches both matter Listening to your body while respecting proven practices Merging somatic work with structured health strategies Healthcare, Lived Experience & Mental Wellness Navigating healthcare while advocating for self The limits of a medical model for emotional healing Using personal experiences to better support others Physical Activity & Mental Health Movement as medicine—not punishment Training as a tool for emotional regulation Rebuilding mindset and identity after injury Injury, Setbacks & Re-evaluation How injury shifted her perspective on goals Mental resilience in times of physical limitation Redefining success: strength isn't just physical Encouragement of Self-Discovery Letting go of perfection and embracing curiosity The courage it takes to choose your path Reclaiming ownership over your story and wellbeing --- Kirsty's story reminds us that true transformation isn't about how we look—it's about how we feel, how we show up for ourselves, and how willing we are to rewrite the script we were handed. If today's conversation resonated with you, remember: you're not broken, and you don't need fixing—you just need space to become. Be kind to yourself, question what no longer serves you, and take that next small step towards your own version of healing

The Breath That Breaks You Open – Trauma-Informed Somatic Breathwork

"What if the answer to years of stress, trauma, or stuckness isn't in doing more—but in breathing differently?"

"This episode dives into the forgotten power that lies right under your nose: your breath.

We're unpacking the journey into somatic breathwork—where real, cellular transformation begins."

"This isn't about trendy techniques—this is about a tool that rewires how you think, feel, and heal." ---

Why Breathwork? Breathwork as the bridge between the conscious and subconscious mind.

Understanding that trauma isn't just in the story—it's in the nervous system.

The question that led us here: Why are we constantly reliving our past pain, and how can we release it without retelling the story a thousand times? ---

Introduction to Somatic Breathwork What is trauma-informed somatic breathwork? Not just breath patterns—this is nervous system recalibration.

Designed to release stored trauma and re-regulate the body. ---

The Journey Inward: Why We Breathe to Heal Story-based reflections on powerful breathwork sessions: A woman releasing grief held for decades—without saying a word. A man confronting buried shame—and walking out lighter. A client who said, "I didn't even know I needed this... but I've never felt more at peace." ---

The Psychology + Physiology of Breathwork Breath as a direct switch to the parasympathetic nervous system. How trauma affects the breath—and how the breath releases trauma. Immediate shifts people feel: clarity, emotional release, deeper presence, and physical calm. The breath doesn't lie—it tells the body it's safe again. --

• What People Say After Breathwork "It felt like a lifetime of therapy in an hour." "My body let go of something I didn't even realise I was holding." "For the first time, I didn't overthink—I just felt." ---

• Encouragement to Try It You don't need to be 'spiritual' or 'woo'—you just need to be human.

• Breathwork meets you where you are. No words required. Just presence. Just breath.

• Ready to feel what's possible with your own breath? DM me "BREATHE" to join our next guided session or learn more about how trauma-informed breathwork can shift your mind, body, and life.

In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Online Coach Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my career/journey.

We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years through challenenge & struggles.

• Intro with Brian
• Kilimanjaro experience
• Resilenece through challenge
• Role of family in personal growth
• Importance of connection & vunerability
• gratitude & presence in daily life
• Manging Anxiety
• Simplicity vs Complexity
• Self Awareness
• role of coaches

Podcast:

Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain! | Brian Keane Fitness

Website:

Home | Brian Keane Fitness

Instagram:

Brian Keane (@brian_keane_fitness) • Instagram photos and videos

If you have any questions for either of us please dont hesitate to reach out

Have a great day

Jonathon

In this episode of Built by JH Fitness, I'm joined by the electrifying Jonathan "Thunderbolt" O'Brien – boxer, father, coach, and motivator – for a raw and inspiring deep dive into the world of boxing and the battles outside the ring.

From the early days of his journey to the highs and lows of fight prep, fatherhood, and finding purpose after hanging up the gloves, Jonathan shares life lessons forged through resilience, reflection, and relentless drive.

We talk about what it means to be a role model in and out of the ring, how coaching is more than shouting instructions, and how COVID changed his perspective forever.

We also touch on the mental toll of social media, the future of boxing, judging controversies, and the power of showing up with positivity every single day.

Whether you're a boxing fan, a parent, a coach, or someone chasing personal growth – this one's for you.

Meet Jonathan "Thunderbolt" O'Brien Introduction to Jonathan and how boxing became a defining part of his life.

The Journey of a Boxer Early training days, sacrifices made, and how the sport shaped his mindset and discipline.

Fatherhood & Role Modeling The responsibility of raising kids while carrying the identity of a fighter and public figure.

Life Lessons from Boxing Resilience, handling pressure, discipline, and dealing with both wins and losses.

The Reality of Coaching What it takes to be a true coach beyond tactics and training plans – empathy, leadership, and mentorship.

Fight Preparation & Mental Grit The rituals, mindset, and emotional toll of getting ready to step into the ring.

Mental Resilience in and out of the Ring Coping strategies, staying focused, and pushing through personal and professional adversity.

Life After Boxing Navigating identity shifts, purpose, and self-worth once the gloves come off.

The Impact of COVID-19 Personal and professional reflections from the pandemic years and how it changed his outlook.

Personal Growth & Change How Jonathan has evolved as a man, father, and coach through self-awareness and honest conversations.

The Future of Boxing Thoughts on the state of the sport, opportunities for young fighters, and what needs to change.

Judging Integrity in Boxing Discussing controversial decisions and the need for reform in how fights are scored.

The Role of Coaches & Managers

How the right guidance can make or break a fighter – and how to spot the ones who truly care.

Health & Safety in the Ring CTE, long-term health, and why protection for fighters needs to go beyond the physical.

Social Media & Mental Health

The pressure to perform online, toxic comparisons, and how to stay mentally strong in the spotlight.

Motivation, Positivity & Daily Mindset

Jonathan's personal take on showing up each day with purpose, humility, and positivity.

In this powerful and honest conversation,

I sit down with Dane Muller, the founder of HeartLed Warriors, a movement rooted in vulnerability, accountability, and purpose-driven leadership.

Dane shares his personal transformation story—from hiding behind fear and societal expectations to building a community of men committed to living with heart, integrity, and connection

. We dig deep into what it means to take ownership of your life, evolve as a man in today's world, and lead by example—especially as a parent.

Dane also opens up about the daily non-negotiables that keep him grounded and the mission behind HeartLed Warriors: to help men embrace their truth, rise in brotherhood, and show up powerfully in every area of life.

If you're ready to challenge the status quo, connect with deeper meaning, and step into your own version of leadership, this episode is for you.

--- Show Notes – Topics Covered:

The origin and mission of HeartLed Warriors

Dane's personal transformation journey: from avoidance to aligned living

The power of accountability and ownership in personal growth

How men can overcome fear and judgment to live more authentically

Redefining masculinity in a more connected and emotionally aware way

Why community and brotherhood matter now more than ever

The shift from fitting in to leading from within

Living with purpose, integrity, and authenticity

Parenting with intention and leading by example for the next generation

Dane's daily non-negotiables: habits and values that guide his day

"Choosing your hard": the choices we face and the resilience we build