The Built By JH-FITNESS Podcast

In this weeks episode i'm joined by Cian O Brien who is an Online coach & founder of Coached by Cian(CBC)

Cian is originally from tipperary but now based in manchester. An incedible guy with such passion to help individuals bring thier phyisques to the next level.

Cracking episode with valuable nuggets to take away an implement from the off.

Topic's Discussed:

• Intro
• Backstory
• The impact of the dreaded C
• journey into gym
• passion for coaching
• Investing in yourself
• Importance of being a cach & results
• Clients striggles & challeneges
• Difference in goals
• Laying down foundations
• Limiting beliefs
• Constructive cristicism
• Accountability & Setting standards
• Developing Habits
• CONSISTENCY

So much more that is not to be missed & take action on whats mentioned where applicable

NB-subscribe to Cian's youtube channel

Have a great day,

Jonathon

In this weeks episode I'm joined by Lauren from thinking of me coaching.

An incredibly insightful episode full of raw authethic truths on what it takes to truly develop when trying to find yourself.

Yes there is a few tangents but HEY its my pidcast & its a free flowing chat full of golden nuggets.

We disucss so much some topics are below:

• Laurens Intro
• Power of personal development
• Accoutability
• Self Reflection
• Finding enjoyment
• Ongoing jounrey of growth
• Life & isolation
• pillars of fullfillment
• personal reflection
• Igniting power
• Passion projects & career developent
• Serving yourself 1st
• Laurens question for me

Have a great day,

Jonathon

In this weeks solo episode of the podcast I delve into the enjoyment factor when on your weightloss journey.

Topics discussed:

• Doubling Down
• Managining & Measuring
• Simpicity
• Prioritze enjoyment
• Hard task-Easy Life
• Easy task-Hard life

Feel like your spinning your wheels & getting nowhere fast, drop me a message to see How I can help you move forward on your journey

DM me on instagram of facebook to have a little chat

Have a great day

Joanthon

Inthis weeks episode of the podcast i go through some helpful tips for parents when on their weightloss journey's.

It can also be applied to someone who doest have kids also.

Topic's covered:

• Realistic expectations
• Meal prep tips for the family
• Involving the whole family
• Self Care practices & stress management
• Prioritising yourself
• Building Healthy habits
• Structure & Routine
• Your Decision
• Your Choice

Have a great day

Jonathon

In this weeks solo episode of the podcast you have my lovely voice to contend with as I dispell some myths that have been cropping up recently

• Introduction: Weight Loss and Fat Loss Myths
• The Truth About Spot Reduction and Weight Loss Supplements
• Understanding the Role of Fat and Cardio in Weight Loss
• The Pitfalls of Crash Diets and the Influence of Genetics
• Taking a Holistic Approach to Weight Loss
• Success Stories: Hard Work, Dedication, and Results

If youve been someone struggling for sometime, now is time to stop that & put you first once an for all

Any questions you may have, drop me a message to see how I can help you

Have a great day,

Jonathon

In this weeks episode of the podcast I'm joined by Oliver who is a self employed business owner from watford UK.

We discuss some of the challenegs that people face when starting out on their journey & how he has managed to overcome them.

Taking the 1st step is crucial to helping yourself move forward

Some topic's discused:

• Introduction
• Transitioning of career
• An average day for Oliver
• Challeneges
• The mental beenfits of exercise
• Taking thes 1st step
• The role of nutrition in mental well-being
• Overcoming gym anxiety
• Non-negotiables
• Best piece of advice recieved
• Olivers question for me

Have a great day,

Jonathon

In this weeks episode I'm joined by Kieran Mc Mahon whose a lifestyle & physique expert for men .

A clare native with a wealth of knowledge was has an online coaching business "Better" helping making a difference to mens lives.

An incredibly free flwoing conversation packed with golden nuggets.

Some of topics we chat about:

• Introduction & backround
• Transition from teaching
• Self belief & personal growth
• The be a better man programme
• making a descion & taking action
• Mindset shifts & behavioural changes
• Achieving longterm results
• pitfalls of fitness industry
• Managing energy for better decison making
• reducing negative information consumption
• the power of repetition for lasting change

Let us know what you thought of the converstaion

Dont forget to follow Kieran who shares some incredible wisdom on his social media platforms

In this weeks episode I'm joined by Siobhan from Sona as we chat all things positive psychology & real life positivity on how it can help you through challenging times in your life.

It was so refreshing to chat with such a ray of light listening to Siobhan spread her positive message, which has helped so many.

Some topics discussed:

• The Healing Power of Laughter_ Finding Joy in Dark Times
• Transforming Negative Self-Talk_ Boosting Confidence in Young Adults
• How to Overcome Distractions and Find Peace with Meditation
• Conquering Your Inner Critic_ Expert Tips for Self-Improvement
• The Forgotten Mindset
• Gratitude & Duty
• Empowering Children To Stand Up For Themselves
• The importance of self work & trigger management
• Building a relationship with your inner critic
• Naming Emotions & Letting Go

I really enjoyed todays episode & if you feel soem of todays episode has resonated with you, dont forget to reach out to Siobhan

Have a great day

Jonathon

In this weeks episode of the podcast I'm joined by Paul Standell in what was a really enjoyable conversation.

Paul charisma shines through on social media through his educational content for coaches & general population to help them achieve their goals.

Having an acting backround as he mentions helps but its not the only driving force as to why his content hits differently.

Some of the topic's:

• Intro & backround
• Challenges Faced by Coaches
• The Significance of Biomechanics
• Machines vs. Free Weights
• Importance of practical experience
• Building Long-Term Client Relationships
• The Differences Between In-Person and Online Coaching
• Creating Engaging Content for Online Coaching
• The Value of Continuous Learning and Mentoring

Be sure to check out Pauls links to check out any of his courses that will be sure to add to your knowledge

Have a great day

Jonathon

In this weeks episode i'm joined by Adrian McDoneell from Mclifestylefitness.

Ive had the pleasure of being introduced to Adrian through a mentorship woth Brian Keane.

Such an great conversation with some amazing take homes to implement.

Some topics discussed:

• Intro
• Building Positive Habits for Success
• Prioritizing Self-Care and Personal Growth
• Having a Clear Vision and Direction for Success
• The Power of Investing in Oneself and Mentorship
• Dont let setbacks define you
• Striving for excellence
• Embracing self development
• Overcoming Challeneges & barriers

So much more for you to take away & implement on your journey

As always I would love to get some feedback from you

Dont forget to drop Adrian a message on instagram @Mclifestylefitness

Have a great day

Jonathon