The Built By JH-FITNESS Podcast

In this weeks epsidoe fo the podcast I'm joined by Jewade.

It was a pleasure to have Jewade come on as we go a long way back when we very 1st sat in M10 Nottingham on ther personal training mentorship.

we discuss so much & its very applicable to any one on their journey wether that be for fatloss or for a coach begining their journey.

Topic's :

Jewade's Intro

Struggles of PT

Creating enviroment of trust

The importance of applicability

Short term fixes

Future of fitness industry

Top tips for starting journey

Non-Negotaibales

Have a great day

Jonathon

In this weeks solo episode I'm joined by Myles Price & what such an insightful chat from an expert in his field.

Everyone thinks MMA & intially jumps to hard as nails & pumbiling the head off your opponnent.

Yet this coversation was on fire with so much valuable information to take away & implement on your journey.

Some topics discussed:

Myles backround

How Myalo was born( its meaning)

struggles & challenges of clients

why people begin martial arts

Myles tops tips

Non-Negotiables

Knowingf when to step away

first steps for you to take to joinn the MMA family

Slef compassion towards you

Irelands 1st MMA outdoor event taking place this year

So much more

Let me know your thoughts in comments or through instagram DM

Have a great day,

Jonathon

In this weeks guest episode I'm Joined by Nick Daniel who runs fitness rebels mentorship & osteopathic clinic.

It was a pleasure to have someone of Nick's calibre on the podcast who offers a very refreshing no BS approach to helping people manage their pain.

We discussed so much, that I think its best to have Nick come back to do a round II. Todays Episode was explosive in more ways than one.

Some topic's we discuss:

Nicks Backstory

How he got into industry

Doing the groundwork regards coaching

Coaching is a relationship

His coahcing philosophy

Helpiing people manage their pain

The overflowing cup analogy

The art of coaching

Actually helping people

Six pack wont make you happy

Benefits of a coach vs other practices

Overcomplication

So much more

Have a great day

Jonathon

In this weeks episode of the podcast Im joined by Gary Daly from Gary Daly Fitness talkig all things health nutriton & everything in between.

Some of the topic's:

Garys backround

His coaching philospy

His nephews

What his driving force

Complimenting Vs Complication

How to overcome challeneges ( with executives)

Garys top tips

And a lot more

Let me know in the comments any feedback.

Have a great day,

Jonathon

In this weeks solo episode of the podcast i chat all things preparing for the adventure race up in Donegal Tuff-Inish which is 62km of sheer character building.

It will be a different feat for me as usually its been aesthetic based previously but now lets put the body to the test & see what happnes.

In preperation for the even I decided to do a memorial 10km run in labasheeda Co.Clare followed by a cycle home to drumquin 26km

Some topics discussed:

Why Im doing the event

talk recap in athlone

training leading into event

The 2 charities i'm doing it for

The inspiration from a lady

character building

comfrt zone

path of least resiatnce vs most reistance

So much more

Have a great day

Jonathon

In this weeks solo episode I discuss a lot in short-time frame.

SO many nuggets of gold to help you on your jounrey wherever you maybe on it.

Quote-"The best of you is yet to come" something tha I seen whilst out on my 1st trail run whilst prepping for my event.

Topic's:

You vs you

You can only chnage you

Ladies & their periods

Relationship with food

Mindset shift

Lose weight on 1600calories of mars bars

so much more

Want to work directly wth me message me directly on

Facebook:Jonathon Hickey

Instagram:@Jonathon_Hickey

Have a great week

Jonathon

In this weeks solo episode I jump into reflecting on my 10km last week & all it brought.

The success is in the prepration, Use each rep at hand to get one step better- somehting i took away from damian browne (Auld stock) during his masterclass during the week.

Topic's discussed:

Top 5 refelctions from the gap of dunloe 10km

Some team updates

Habit stacking

Controlling task at hand

My reasoning for undertaking the race for whats to come this year

Let me know your thoughts

Have a great day, Jonathon

In this weeks episode I'm joined by Physio expert Conor on all thing do & dont when it comes to you journey & how hes developed his work over the years.

Great insights into how been part of a multidisciplinary team can help both athlete & general population client.

Some topics we discuss:

Conor's backround

How we met?

His jourmey to where he is now.

Athlete vs Non-athlete

Recommendations

Holistic approach to treatment

Conor's questions to me

So much more

Have a listen & let me knwo you biggest takeaway.

In this weeks guest episode I'm joined by Seamus Fox of SF Fitness In Derry who is a coach, mentor & human Behaviour expert .

We discuss at length the importance of mindset & how you can help yourself to move forward on your journey.

Topic's Discussed:

Seamus Backround

Value's & Beliefs

The missing link for change

What hes done to get to where he is

Having Confidence

People Pleasing

Enviroment for success

Overcoming barrier- personal 19st story

My own barrier for change

So much more

Seamus also has an event coming up around mindset in Derry which is not to be missed so keep an eye out

Have a great day

Jonathon

In this weeks epsidoe of the podcast i'm joined by Shane

What an absolute belter this was to be able to bring Shan on to discuss challeneges within coaching to how he became a coach & made the switch from been a teacher

We discuss a lot at lenght & go on a few rants

Topic's Covered:

Introduction to train w/Shane nic What lead you to coaching Coaching philosophy What you find people struggle with Fitness industry misinformation Tips tips for healthy habits Questions for me Q&A SO much more Let me know in my DM's what you found insightful Check Shane out @Train.with.Shane Instagram:@Jonathon_Hickey Have a great day, Jonathon