The Built By JH-FITNESS Podcast

In this weeks guest episode I'm joined by one of my coaching team members Sean.

Sean has been on an incredible journey over the past 14 months dropping a whopping 84lbs so far on his journey & a target he has set himself of dropping a little more coming into the christmas season.

To see such a transformaiton happen right before me to this incredible person has been amazing to see, not jsut the physical transormation but the mindset shift towards every aspect on his journey.

We discuss so much in this awesome episode

Some topic's:

What was seans life like before

What life like now

How his weight impacted him

His increased confidence

What he did with nutriton

What training looked like

What he wwould recommend to other's

Not restricting himself

The importance of your health

Mindset Shifts & More

Check it out & dont be afarid to leave some feedback

Have a great day,

Jonathon

In this weeks epsidoe i'm joined for a first ever trio on the podcast wiht the handsome molloy twins.

In what was a belter of anepisode where we chattted about everything an anything

It will help those in a position similar enough to the boys to understand what is needed toget you going

Some of the topics:

Simplistic apporach to your fatloss journey

Their back story

Their podcast

Writing about the why behind it

Covid Struggle

Investing in you health

Wispa & Spice BAg diet

Making decisions

Enviroment is key for fatloss

What are you going to do when you become ill

The lads questions for me

What i hope to get from show

So much more packed in youll enjoy this belter

Have a great day

Jonathon

In this week's guest episode I'm joined by Colman Power from Colman Power Organic Fitness. It was an absolute belter to hace someone of Colmans expertise on.

We discussed so much & so glad he shared so much valuable information to help you the people.

Colmans energy is infectious & youll discover the reason behind it.

We discss so much some of which are:

Improve your health 1%

Benefits of Organic

Expense vs Cost

Simple foods & Simple Exercises

How does he have so much energy

Chemicals on foods

The power of 30 minutes

Foods an their antiooxidant roles

his top tips

Sample eating day

Yesterdays dinner for lunch

YOU

& So much more

PS. Buy his book on amazon

contatc colman @colman_power_organic_fitness on all social media platform

In this weeks solo episode I chat about a topic that has creeped up a lot in recent time.

Ive been asked about self discipline a lot & I discuss its importance on your weight loss & fat loss journey on its relevance throughout.

Some topic's discussed:

Reason behind self discipline

Habits

Behaviours

Inspirtaional journey from Trisha Lewis ( Trishas Tarnsformations)

2 stories from my coahcing team

Lessons learned along a journey

Old Habits & behaviours

Self Love & discipline

So much more

Ps. Stay tuned for the Molloy Twins Podcast next week.

In this weeks solo episode I chat all baout prep update & road to the show in london

it's moving so incredibly fast & creeping up cloase, so I wanted to showcase some inisghts o whats been involved.

Topic's Discussed:

Overcoming Challneges

Bereavement

Mindset

Training & Nutrition

Coping Mechanism's

Power of support

Right enviroment & so much more

Have a great day,

Jonathon

In this weeks epsiode I'm joined by sean power from power fitness.

It was great to have someone of Sean's calibre in to talk all thing health fitness & much more , He is the Irish Liver King

We had such a great chat , it literally coulda have been longer.

Some of the topics we discuss:

His love for organ meat

Seans backround

Stress interventions

Making little changes

Building Habits

Nutriton Philosophy

No drastic diets

mistakes weve made

Q&A form social media

-Intermittent fasting & more

So much more

Have a great week

Jonathon

In this weeks solo episode I discuss my journey to stage & whats involved.

I dropped this announcement on friday on my socials & I cant wait to share with you all.

I'm doing this to showcase that you can make yourself a priority with the right approach, people & guidance through structure & routine. Whilst prirotising what matters to you in order to achieve your goal.

It doesnt mean monk made but in my case its slightly a little more involved.

Some topics in todays episode:

Agiatation

Coaching

Struture

My own training

Supplements

Whats involved

Client share

Current team memebers preparing for photoshoot

Oppurtunity to work alongside myself

Have a great day,

Jonathon

In this weeks episode: Face the truth about your fat loss goal: Have you truly gone the distance?

I discuss what is holding most people back when it ome sto their goals.

Some Topic's:

Busy work week

Sitting with yourself

Been honest

Been uncomfortable

Structure & Routine

Been successful

My belief of everybody

So much more

If you would like to enquire about wokring with myself drop me a message on instagram @jonathon_Hickey or click the linktree in the bio & book in a call

Have a great day

Jonathon

In this weeks epsidoe I'm joined by my better half lisa to discuss her journey back from preganncy & her fatloss journey to date

Always a good episode as it showcases full transparency to you the listeners.

In this weeks episode we discuss:

1. Why she started
2. What she has learned
3. Challenegs
4. Her advice for other's
5. Having accountabiliyt
6. Her Questions for me
7. Her nutritional guidance
8. Her least favourite exercise
9. Simplicity is key
10. Effective exercise

if you have found this useful & would like to drop me a message please do

DOnt struggle alone, there is always someone there to help you

Have a great day

Jonathon

In this weeks episode I'm joined by my brother to chat all things wedding as part of the JH-Fitness Wedding Prepper Series

It was lovely to have him on the podcast & discuss it all

A short & snappy episode but full of little nuggets

We discuss:

Honeymoon

Dos in lead up to wedding

Dont's in lead up to wedding

Having accountability

Motivation

& so much more

If you would like to jump on a call with me to discuss your goals head over to my instagram & click th elink in the bio

Have a great day,

Jonathon