The Built By JH-FITNESS Podcast

In this weeks episode I'm joined by Astrid from team biolayne. An incredible epsiode with an expert in her field.

Astrid is a registered dietitian an her coaching philosophy is a breath of fresh air. To have someone of Astrid's calibre on the podcast sharing her knowledge is incredible an one not to be skipped if you want to move yourself forward on your journey.

Some of the topics we discuss:

Atsrid big move from south america

Where her true passion lies

Reasons for moving & how it has progressed her further

Mindset around nutrition

All or nothing mindset

5 top nutrition tips she uses with clients

Meeting clients where they are at

Listneing to needs of the client

& so much more

If you would like to reach out to astrid please do at the following

Instagram- @antidiet_dietitian

[email protected]

If you have any questions for me or astrid please dont hesitate to reach out

Have a great day,

Jonathon

In this weeks killer episode I'm Joined by Pól Murray from Primal Strength & Movement

Pól is a great guy & very straight talking not holding back but telling it as it is.

We delve into so much here & one of the most vunerable, truthful & impactful recordings to date

So much to take away an implement from it ( but you may be sensitive to some aspects)

Some of the topic's :

Power of Ayahuasca, bufo, kambo & rapé

The beneifts it had

Bufo & Pól turning point

Pól own views on life

My own experiences-full epsiode to come

The power of values

How to be present

Family time is so importnant

The only person that can change

So much more & I know youll find it so benifical

I would like to wish Pól & his partner Gail all the best in the preperations for their wedding day

Have a great day,

Jonathon

In this weeks solo episode I'm bringing a topic thathas been asked quite a lot lately

Its an episode packed with some golden nuggets to help you move forward

Some of the topic's covered:

Time saving food hacks

My favourite go to foods

Dont need to slave away

Immenient arrival of baby 2

You dont need to create 5 star meals

15-20 foods that you go to

Decision fatigue with foods

Also if you have been stuck in a rut, drop me a message on

Instagram: @Jonathon_Hickey

Facebook: Jonathon Hickey

Facebook Business: Jh-Fitness

Dont suffer in silence , get the help that you need to move forward

Have a great day

Jonathon

In this week's epsiode I chat with Daire Curley whose a gym owner from Co.Galway on all things competing, the struggles , going awya from training to changing his life around

In what was an incredible chat with Daire which could have ended up been hours

It packed full with golden gems that you can take away an implement on your journey

Ps. Stay stuned for my experience with Daire on whim Hof

Topic's Discussed:

Competing Pro's & Cons

Love for training gone

Overcoming challenges

Overcoming injury

How he managed to heal himself

Becoming Whim hof certified

His SMART acroynm

How he helps his clients

His Business consultancy

So much more, Let me know what you think

DM @Jonathon_Hickey with your feedback

Have a great day,

Jonathon

In this weeks episode I'm joined by business woman Melissa Clarke whose an influencer, top make up artist & the host of Boujee Blondes

It was great to have Melissa on to chat all things business, her fitness lifestyle & some tips & tricks for the ladies & lad with all thing make up

We covered so much in this episode & it was great chat depsite the little techincal error

Topic's covered:

what Spf to wear

Lack of knowledge

Lack of education

her latest award

Skin types & make up applictaion

Melissa's top 5 tips

Importance of nutrition

How long to book your make up

Struggles of been self employed

Hosting her own podcast

Melissa's Questions for me as a coach

& so much more

If yyou would like to get in contatc with Meissa drop her a message on her social media platforms or her email within the show

Have a great day

Jonathon

In this weeks solo episode by moi I delve into the number 1 thing I believe is ruining your weightloss & fatloss journey

For so many it can be the number 1 ruler, dictating someones success

For me its not the only metric that should be used.

Some topics covered:

1kg of fat = 7700 calories

Meals before bed

Inconsistency in tracking

Using Averages

Using other metrics to measure your success

You are more than just a number

I would love to know your thoughts on this epsidoe

Drop me some feedback over @Jonathon_Hickey

Have a great day

Jonathon

In this weeks episode I'm joined by my beter haf for a second appearance on the podcast.

We talk about our 2nd preganacy as a couple but none of the information in the podcast is to treat, prevent or diagnosis. Were not doctor's

Were just sharing our experience on how we are running our household & sharing some valuable insights that will help you as a couple on your pregnancy journey.

We dont hold back & its an open honest conversation bewteen us both

From talking about lisa's love for exercise (lol)

To how she has found it

What I found tough

To what's working well for her

Helping hand from Lisa joyce Doula (pregnancy yoga)

I'd love to hear your thoughts/feedback on todays epsiode

Have a great day,

Jonathon

In this weeks episode I'm joined by Tom Blackman whose an nutritional expert,Gym owner & Coach .

Someone I have followed for quite sometime & delighted to chat all things nutrition behaviours & how you can make the necessary changes to get the success your looking for

The reason behing his book- lean target

Easy habits to implement

Hbaits buult by previous behavior

The power of setting goals

Systems & structure for success

A couple dropping 70+ lbs

Nutritional interventions

Be careful of quick fixes- no cookie cutter

The No diet culture

Choosing the right approach

Eating out & getting lean

Choosing Low Calorie alternatives

Dont be afraid to reach out to tom or myself if you have anyquestions

Have a great day,

Jonathon

In this weeks epsidoe I'm joined by the lovely Kate from nourish, move & shine.

Such an incredible catch up w/ Kate , we were both on a mentorship with Brain Keane & seeing Kate flourish so far early on her coaching journey is inspiring.

Kate left full-time employment within the teaching world to become a full-time coach.

We discuss so much & could have easily went on for hours fo sure. Second one will be on the cards for sure.

Some topic's we discuss:

Leaving Full-time emplyment

Accountability as a coach

Fatloss & Weightloss

Looking back at photo's

Wedding prep

Dont be afraid of calories

Investing in yourself

But so much more youll just have to listen

Have a great day,

Jonathon

In this week's epsiode I'm joined by the beautiful Jen & sharing her experiences that have shaped her life to date.

Such a powerful back story from Jen & one of courage & vunerability

She has not allowed the events that have happened in life dictate to how she lives her life now

The strength that she has shown has been incredible & inspirng to say the least

Ladies & Men looking for inspiation I'm sure you will find it with this golden nugget filled episode

Some of the topic's we discuss:

The Onset of Periods & pain

Not backing down

Looking for a 2nd opinion

Strruggles of a professional dancer

Understanding the female anatomy

Sexual assault ( such courage here)

Youve just got to simply listen to the episode to hear it all for yourself

If you want to reach out to jen, please do, you will find so much comfort

Have a great day

Jonathon