The Built By JH-FITNESS Podcast

In this weeks episode I'm joined by the amazing Susan Fahy an episode not to be missed

Why?

We deleve into what is needed to get to wher eyou want to be & juggling the struggles along the way

Topic's discussed:

What go Susan into weight training

Playing sport at high level

The Power of Mindset

Injuries & Overcome

Getting ridicously lean

The patience & consistency needed

Control what you can ?

Susan's question for me

So much more but thoroughly enjoyful & insightful episode where ever you are on your journey

Have a great day

Jonathon

In this week's episode I'm joined by Mike Frawley from Frawley Performance

Such an insightful converstaion with a fellow professional on all things health & fitness, personal & reasons for having a coach

Topic's Covered:

Fatloss Journey

Why Mike got into the industry

His own coaching philosphy with clients

Things to look out for in a coach

Everybody is an athlete

Learning's from networking with other professiona's

Why having a coach is important ?

Why he became self employed

So much more & great insight into different practices from a coaching perspective

Have a great day

Jonathon

In this weeks episode I'm joined by college friend & my own groomsman from my special day Shane Hennessy

In what was an incredible episode with Shane & great catch up woth him half way around the world

Shane is incredibly vunerable in sharing his reasons as to why he has began his fitness journey, whilst giving himself enough time to make sure he is where he wnats to be

We discuss some killer topics:

The reason for starting

Been embarrassed & disgusted

Libido dropping

Been newly engaged

Where He propsed to his Fiancé Amy

Fatloss inst easy

What he has learned

The power of accountability

Te power of the mindset

Winning from the start

How he looks to incorporate moving forward

And much more

Have a great day

Jonathon

In this week's episode of the podcast i'm joined by the amazing David King from Kings Fitness athlone.

In this weeks episode we delve into the elite mindset & how it play a massive role in all walks of life not just for fatloss & weightloss

Some topics that pop up:

Dealing with self hate

The power of morning routine

Shifting your perspective

Getting to spend one extra hour on this planet

Death of a loved one & its effects it has on you

Consistency & Adherence tools that help

How you talk to yourself

Negative self talk

How to navigate obstacles

All journeys are not plain sailing

The power of positivity

David's top tips for mindset

What an amazing episode, let us know your feedback

Have a great day,

Jonathon

In this weeks episdoe I'm joined by Shane Walsh to help shed some light on Periods, Perimenopause, Menopause around women's health

It was such an insightful & helpful topic which will help so many women (and Men) to understand their bodies a bit more

Topic's discussed:

Stages of menstrual cycle

Fatloss & Peiod's

Perimenopause & Menopause

Stay in your lane

Blood & Hormone check with a medical professional

Keep track of your period

Look out for sign's & symptoms

Be your own case study

Dont settle with advice

Is it impossible to lose weight/ fat loss around perimenopause, menopause & on your periods?

Nutritional interventions to help with condition's

Supplement recommendations

Q&A from questions sent in

Have a great day

Jonathon

In this weeks epsiode I delve into the mistakes that people make on their weight loss & fatloss journey

*was meant to be a guest podcast but due to personal issue, we had to reschedule

In this week's topic's:

1. Doing too much too soon
2. Underreporting energy intake (calories) especially weekends
3. Restricting the food you enjoy
4. Using the scales as your only metric
5. Listening to the opinions of other's
6. Excessive Cardio

Have you been doing 1 or more of the above & not getiting the results you want

Well then dont be afraid to hit me a DM, I would love to help in anyway I can

Instagram: @Jonathon_Hickey

Facebook: Jh-Fitness

Personal Facebook: Jonathon Hickey

Have a great day

Jonathon

In this week's episode of the podcast it's a solo one where I discuss 7 tips you may not be using

When you begin on your journey, it can be a minefield as to what you need to track to ensure your journey is a successful one

When you focus on the 1 aspect which I discuss at the end, it can often be the most frustraing one.

Topics discussed in this solo episode:

How strong you are

Improvements in endurance

Confidence Levels

Energy levels

Sleep improvements

Mental Health

How much faster you are

Your weight

6 pack abs

Credit to James DiNicolantonio

3 stories from my team & their success so far , the reason you should have many metrics to make sure your journey is a positive one

Have a great day

Jonathon

In this weeks episode I'm joined by Irelands Top Online Fitness Coach & Nutritionist Brian Keane

Its great to have 3x best selling author & Host of #1 show "The Brian Keane Podcast"

Its surely one of the most free flowing conversations I've had on the podcast to date (time wnet to quick)

We discuss some topical aspects in the fintess industry from our own philosphies

Some Topic's discussed:

The Impact Brian has ad on me as a coach

How we met & have devloped

Are you a pistachio or vanilla flavour ?

Doing what's right by you

The Power of accountability

Brians approach to his own wedding prep

What is Normal ?

The Power of investment in yourself ?

Discussion around mindset

Q&A from some questions that were fired across

One sentence to help people on their journey

Let us know what you thought of the episode

Catch Brian on instagram @Brian_Keane_Fitness

Have a great day

Jonathon

In this weeks solo epsidoe of the podcast I discuss the number 1 fatloss mistake letting you down

Expectations

It goes beyond the main ones that are thrown around

Sleep

Nutrition

Calorie Deficit

Training etc.

I delve into why in my opinion its letting you down or causing you to fail before youve even started

If you would like to drop me a message if it has held you back in the past

Please do on instagram @Jonathon_Hickey

If you have any other questions regarding training or nutrition/ your very own journey, dont be afaird to drop me a message

Have a great day,

Jonathon

In this weeks solo episode i jump into a brief dicsussion on a burning topic for many people on there fitness journey

The Weight Loss Vs FatLoss debate, Ive kept it short & sweet not to bore you all

I discuss:

The scale is complete mind fuck on your journey

What is weightloss

What is fatloss

The Difference between the two

What measure are you using to define your journey

Two stories from my coahcing team

The problem with slimming cultures (great community shocking approach)

Plus a lot more with some swearing

Have a great day

Jonathon