The Built By JH-FITNESS Podcast

I'm absolutley delighted to be joined by Andy from The Gym Advisors for this weeks epsidoe

What an epsidoe it was with Andy. Andy & I went to college together back in the day.

It was great to catch up with Andy virtually & see the amazing things hes doing with The Gym Advisors

Some Topic's:

His own struggles

How Gym advisors was born

Investing in yourself is key

What to look out for

Negative aspects of the fintess world

Andy get's to turn the tables an ask me a question

Power of doing the basic's

Dont be afraid to reach out

Catch Andy on instagram @TheGYMADVISORS

Enjoy listening to todays episode & let me know what you though of the epsidoe

Have a great day

Jonathon

In this week's solo episode I chat as to why in my opinion the prefect moment doesn't exist.

Have you been wiaitng for the perfect Time?

Do you have question's for this month's guest's ( Brian keane & more)

What does the bird do in the wind?

What does perfect look like for you?

How my team have reacted differently

What lessons the team have learned

What you can do to move forward

Contorl vs Not In control

Let me know you feedback, dont hesitate to message me on

Instagram: @Jonathon_Hickey

Facebook: Jonathon Hickey

Facebook Business: Jh-Fitness

Have a Great Week

Jonathon

In this weeks solo epsidoe I chat about on why you should be careful on who you take advice from

Perosnal Monster story

Place of goodness not badness

You wouldnt go to a butcher to get your car fixed

Invest in the right people

Have they been where you want to be

Let me know your feedback in the comments

or

DM me on instagram: @Jonathon_Hickey

Facebook: Jonathon Hickey

Facebook Business: Jh-Fitness

Have a great week

Jonathon

In the first episdoe of 2023 I chat with Gary O'Daly from Gaz_Gaelic_Guide

We chat through so much & was great to let the episdoe flow

How he got into his current role

The up's & downs of chasing intercounty

The commitment needed to get to your goals

Overcoming Injuries

Unrealisic Expectation's

Consistency of Nutrition/Coaching & Training

There is so much more packed into this episode that you willbe able to take away some valuable pieces of infomration & implement into your journey right away

@Gaz_Gaelic_Guide for all thing Gaa related & more

Let us know, what you though of the episode

Have a great week

In this weeks episode I'm joined by top coach Daragh Allen sharing his knowledge & valuable inisghts on whats expected to become better at your craft

I really enjoyed this talk with daragh, we delve into everything we know will help you on your very own journey, we had 1 little tchinical diffculty but it will be an amazing listen for you all

Topics covered:

Coaching gen pop & prep/photoshoot clients

Education & upskilling

Investment in you

life challenges

The fitness industry

Questions from Instagram

Are you using excuses?

Only a small snippet of this 1hr long conoverstaion which will bring you an inisght to your very onw journey & help you along the way

Have a great day

Jonathon

In todays episdoe I'm joined the Lecturer Craig Coffey chatting about his journey so far

From not sending that message

The power of accountability

Consistency & Struggles

Health Improvements

That 1 moment that stood out the most

Leading a busy schedule

Not allowing challenegs to stop him

Tune in & listne to what Craig had to say, it will resonate with you , wherever you are on your journey

Have a great week

Jonathon

In this weeks epsiode I have the absolute gentleman of Drew Hennessy from Lifestyle Health & Fitness

What an amazing epsidoe & truly grateful for Drew been so open, vunerable & sharing some incredible knowledge

We dig deep on so many topics but hang on until the end some incredible tips to help

if it just helps 1 person thats all that counts

Knowing its okay to NOT be Okay

Reaching out for help

Unhappiest Time

Been in incredible Shape

Usage of steroids

Recording Video to help himself

Issues Clients face

Battle with medication

Philosphy on coahcing

So much more in depth in an absolute killer eisode

DM us on how you find the episdoe

@Drewhennessypt on instagram

@Jonathon_Hickey on instagram

In this weeks episode I'm delighted to have the 1st groom on the podcast to share his experiences in the lead up to the his big day

From having played ball

We talk from every angle

How he managed the wedding preperations

Having little to no stress

Chooisng the suits

Overcoming Challenegs in the lead up

Looking & Feeling Incredible

Paddy Top 3 tips for grooms or couples getting married

What an epsiode & absolute pleasure to have home native on the podcast

Let us know what you thought in the comments below

In This weeks epsiode you lovely people I discuss what not to do when things dont go to plan

This week's epsiode is off the back off an event I recently did

Run up to Turf Warrior

What happened to me

How I reacted

What can you do to overcome it

Proactive VS Reactive

Dont press the FUCK IT button

The lesson behind the challenege

Let me know your biggest takeaway

DM on Instagram Jonathon_Hickey

Facebook Jonathon Hickey

Facebook Business Jh-Fitness

In this weeks epsiode I chat about is it a privilege or problem

Its in relation to when we are dealth with lifes challenegs & our approach on how we see them

It's a little bit deeper than usual but somehting I know will provide value to those that maybe in a situation currently

No matter how tough it seems at that moment in time, it will be 10x tougher if you dont do soemthing about it when you can

let me know your thoughts on this weeks episode

DM on Instagram Jonathon_Hickey