The Built By JH-FITNESS Podcast

In this weeks epsiode I chat about whats the best diet for fat

loss

Bursting your bubble

Whats the best diets for fat loss

The ability to be able to adhere to change

Does it suit your lifestyle

Have a little what you fancy

Dont make my mistakes

Recipe for disaster

No best diet

Is what your doing helpful

Constructing your own plan

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What's the best diet for you

Can you see yourself doing it long term

Reverting back to old way's

In this week's episode we delve into the realm of 1200 calorie diets

Why they dont work

2 ladies examples

Dont follow someone else's way of eating

Why you shouldn't be on them

Your an adult not a child

Do your research on your coach

Let me know your thoughts

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Your Health matter's

In This Episode The Wedding Prepper I Chat with my better half Lisa

I'll be having other guests on discussing their preprations for their big day in the wedding prepper episodes of the podcast

We Discuss all thing's wedding

Ladies & Mens struggles in the run up to wedding

What to do

What not to do

Lisa struggles & barriers in the lead up to the wedding

What she did

What she would do differently

Structure & Accountability

Having a plan is key

What it's like living with a fitness coach

Never train your family memebr's ( could end in tears)

lucky we didnt get divorced

What I would advise to men & women for thier big day

The realism of wedding planning

How it can help you be stress free

How important mindset is

Mindset on fatlss/weightloss

The foundation

The power of Why

How to ensure long lasting change

Perception is everything

What you beleieve is what you'll become

Self compassion

Continum

Growth vs Fixed

Reframe obstacles & challeneges

Quick fix mentality ( my story)

Baby Steps & Small Changes

Small change & making them your habits

Systmes & Processes

Accept Responsibility

Q's to ask yourself

Your Identity

Stinking Thinking

Top of pyramid

Supplements on your journey

My mistakes

Ones to avoid

General recommendations

Always seek medical advice

Do your research

Bad habits & supplements

Gimmicks to avoid like the plague

Importance of sleep

Sleep on fatloss/weightloss

Impact of sleep

Recommended sleep

What to do to wind down

Sleep hygiene

Supplement recommendation

Caffeine on sleep

In this episdoe I discuss my thoughts behind training & philosophy I use withing the JH-Fitness Team

Keeping it basic

Whats the best training plan

No best exercise for fatloss/weightloss

Training to suit your needs for your goals

Quaity of movement

Assessing & Guessing

Sample of my own training routine

Training for transformation (lifestyle change)

My Philosophy with nutrition which I use with the JH-FITNESS Team

Why I dont like diet terms

No meal plans (coaches are not dieticians-stay in your lane)

Importance of food as fuel

What makes up food

How to calculate your calroies simplified & adjust them if necessary

Portion Control using your hand

Lack of Hydration

No Good or Bad Foods

Modertaion is Key

Use of snacks 80% 20% rule (treats are for animals not humans)

Carbs are not the devil

Fat doesnt make you fat

Education is key

Who Am I?

My own philosphy with coaching

Why did I get into the fitness industry?

What my purpose is behind the podcast?

The Upcoming Episodes