The Built By JH-FITNESS Podcast

In this weeks solo episode I disucss the element of discipline

Discipline is soemthing that a lot of people find quite a struggle at times

Especially when it comes to their helath & fitness goals

It's not soemthng that happens overnight but take time just like manyof the other habits that you learn on you very own journey

Discipline & Consistency go hand in hand, wit these 2 aspects you can expext to go far beyond what you thought was possible

Comment below your biggest takeaway from this weeks episode

Contact me on any of the social media platforms below if youve got a question that has been holding you back for some time

Instagram: Jonathon_Hickey

Facebook: Jonathon Hickey

Facebook Business page: Jh-Fitness

In this weeks episode I'm joined by the lovely Eimear to share her coahcing experience

Eimear has been on a phenomenal journey to date & I asked her would she be willing to talk about her expereicnes

Its such an inspirational epsiode as it will resonate with those who might find themselves in the position Eimear did before starting out on her journey

We have some laughs, giing you a teaser of story that you'll have to listen to see whats said

Eimear share's what its been like for her starting her journey

What she would recommend to anyone thinking of starting

The value of it for her

What it has thought her

Let me know some of your key takeaways & if you can relate to what we talk about

Dm me on instagram @Jonathon_Hickey

In this week's epsiode I'm joined with Eoin to share his coaching journey with JH-Fitness

Eoin has been coaching with me for 4 years now in a hybrid style from online to in person, depending on his schedule.

Eoins discipline & dedication comes through on everything that he does

He has developed personally on all aspcets of his life thorughout his coaching journey

His commitment cant be questioned as he made the 2hr 30 min trip to be coached & its how we managed to capture his experience

Have a listen to the episode & let me know what your takeaway's are

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Jh-fitness on my facebook business page

Dont be afraid to drop me a message

In this weeks episode of The Wedding Prep series I'm joined with newlywed Kirsty on her experience if preparing for her wedding

Kirsty is a coach hereself but knew she wanted to feel her aboslute best on her special day

We Chat about everything

Importance of a coach

Her challenegs personally

What she does

What She recoomends

Her questions for me ?

The stressors & how to overcome them

How she wnated to feel on her day

Little tips to combat stress

The power of habits

Consistency of routine

Still enjoying hereself with been away

Not worrying about where the next meal is coming from

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In This week's episdoe of the podcast i chat with bride to be caroline on her preperations in the lead up to her wedding day

It was an incredible chat & thank's to caroline for been so open with her experiences

How she wants to feel on her day

Going out for a run liek a breeze

The smile say's it all ( loved this)

Dealing with stress

Enjoying life

Eating Disorder & overcoming it

Communication

Not demonising food

Social Occassions

Tae & snack's in the evening

Coping Mechanism's

Questions for me as a coach

Power of accountability

Importance of structrue & Rotuine

I also want to wish her best of luck in her upcoming marathon

Secondy wishing her & husband to be the best of luckin the run up to their wedding day

In this week's episode I chat with Shauna on how she approached her wedding

The stage of readiness

How she wanted to feel

Switching to the darkside

What happy means to you

Dealing with bereavement

Who took lead with the preperations

Power of communication

Enjoying social occassions

The Grieving process

Like/Know/Trust & Rapport

Having the accountability

Thinking of the long-term

Consistency & Adherence

In this week's episode I talk about motivation

I'm not motivated

Why we shouldn't rely on motivation

Nobody is motivated 100%

Undserstand your Why

Reasons Why you started in first place

What can you do

What happens when its shortlived

How can you be your own motivation

Instagram: @Jonathon_Hickey

Facebook: Jonathon Hickey

Business Facebook: Jh-Fitness

In This week's episode I chat about meal plans

Dont be a robot

Find what works for you

Why they dont work

2 ladies examples

Education, Knowledge, Guidance

Can they be unhealthy

Why people are not quailified to presrcibe

What to look out for

When you should seek out a meal plan

Who can help with a meal plan

Let me know your feedback

Instagram: @Jonathon_Hickey

Facebook: Jonathon Hickey

Business Facebook: Jh-Fitness

In This week's epsiode of the wedidng prepper series I chat with Aishling on how her & her wife Rebecca prepared for thier special day

The Power of nutrition

How long to give yourself to prepare

How do you want to look & feel

Areas ladies might feel consicous of

The expectations placed on couples

Keeping it basic

Having accountability

Not giving up social occassions

Choosing different option's

How to deal with stressors

What not to do in the lead up

Having your non-negotiables

Setting yourself up for your big day

Having rotuine & structure

In this weeks episode I chat with team member Marie

Busy healtcare professional

Heading into 3rd year at UCD

We discuss her journey

Working long hours

Not using excuses

What it has helped her achieve

What was life like before

What is life like now

What would you say to anyone sitting on the fence