The Built By JH-FITNESS Podcast

In this weeks episode i talk about something which I feel is a key driver in everyone's fatloss & weightloss journey's

Your Enviromet For Fatloss is Key

People who hold you back

Ability to say no

How to stay on track

whta can you do

serve yourself first

Wnat to work with me 1-1 or get more information check out my instagram bio to book in a call

Have a great day,

Jonathon

In this weeks episode I reflect on my ayahuasca experience & all it brought me

Some of the topics discussed:

Intentions

Emotions

Kambo Medicine

Bufo

Integration

Cryng like a baby

My parentsthink i have a stash house

Donttake things for granted

Time is now

Online Coaching

So much more

Have agreat week

Jonathon

In this weeks solo epsidoe I talk through my experience with Ayahuasca.

Ayahuasca is a South American psychoactive and entheogenic brewed drink traditionally used both socially and as a ceremonial or shamanic spiritual medicine among the indigenous peoples of the Amazon basin

I have decided to split the epsidoe into 2 parts to help share some not all of my experiences

Topics discussed:

How it came about

Doing my research

My reasons

My Intentions

Repairing relationships

The 1st night

What you can & cant control

Stay tuned for part II

Have a great week

Jonathon

In this weeks solo episode your joined by moi.

I run through the JH-Fitness series wher eyouc an catch them all on my social media pages

Persoanl page-Jonathon Hickey

Business page-Jh-Fitness

Instagram-@Jonathon_Hickey

Some of the topics:

The JH-Fitness series

Online Coaching

The ayuascha retreat( 2 parts coming next week)

2 personal shares from the team

Why doing something is better than nothing

If you have been stuck on a rut

Little short epsidoe for you all

If you have been struggling for the last little while, then drop me a message to help you unlock your own potential to living life on your terms

Have a great week

Jonathon

From strength & condtioning to healing yourself w/ Cathal O Neill

In what was an absolute belter of an epsiode it was great to have cathal on the podcast

The transition that this guy has been on is incredible, we first crossed paths when I worked in IT Carlow ( now SETU). Cathal applied himseld in everysense & I got to see firsthand his work ethic, even whilst he was in college. His determination was always 100%

In todays episode we discuss:

His journey to where he is now

WHy he does what he does

His passsion & values

His priorties

My own journey to healing with medicine

His non negotiables

SO much more, cracking epsiode with so many nuggets you can take away

Have a great week

Jonathon

In this weeks episode I'm joined by Amie from Active with Amie on all things coaching & her journey through been a coach.

Amie is a native from clare & it was great to have her on to talk what she had been doing within her comunity .

We discuss so much that I know you will take away some golden nuggets to be able to apply to your bery own jounrey

Topic's Discussed:

Starting out

Been an influencer

Her coahcing philosphy

Non-Negotiables

Habits

Amie's question for me

Understanding whats needed to look after yourself

Top tips

So much more

Let me know what you guys think

Feedback is greatly appreciated

Have a great day,

Jonathon

In this weeks epsiode of the podcast I'm joined by the amazing Peter Kelly from subconsciously conscious.

Peter is an amazing person & all round great guy. It was great to have such a guets of his calibre on the podcast to share a different perspective on life & how you can live life on your term's

We discuss so many topics & it could have been well over an hour more but I'm sure I'll have peter on again.

Topic's Discussed:

Peter's Purpose

His role & what he does

From prison to struggles & more

Medicine is help

Symbolism

How everyting happens for him not to him

My own little brief with the medicine

Whats the meaning of life?

Been present in the now

There is so much more & so well worth a listen

If you would like to purchase peter's book's drop him a message

Have a great day,

Jonathon

In this weeks epsidoe I'm joined by Dr.Richie Kirwan from liverpools John Moore's Univeristy. We have a very insightful conversation on all things nutrition.

Its was a great chat with someone of Richies Calibre.

Some of the topics we chat about:

His own backstory

Why he got into the industry

His Career path

Intermittent fasting & its magical effects

The myth's that need to go away

His Research

The benefits of both modalities of exercise

There is no 1 solution to peoples problems

& so much more

Have a great day

Jonathon

In this weeks epsidoe of the podcast its another solo episode. I made a boo boo with having guests on , I got my dates mixed up sorry

This weeks epsidoe might hit home a little bit & is a bit raw as I had just finsihed training so I was slighlty amped up a tad.

I deleve into why CHANGE of the mindset is necessary to help you along with your goals

It was sparked off teh back of my cycle yesterday with Ex Navy Seal David Goggins in my ear

Some Topics talked about:

This weeks podcast guest

1. Conor O Keefe
2. Dr.Richie.Kirwan
3. Peter Kelly
4. Cathal Uí Néill
5. Amie Wiley

Any questions for the gutes drop me a messaeg to get answers to your buring questions

Change of the mindset

Opinions are cheap

2 personal stories from the coahcing team( names not mentioned of course)

People perspectives of what they think

Calluses of the mind

Quote from the beginning "The distance between who I am & who I want to beis only seperated by what I do"

So powerful You are blocking you from changing & unlocking your potential

Have a great day

Jonathon

In this weeks episode of the podcast I chat with myslef lol .

In this solo epsiode I go thorugh the challenges that can arsie when a little one may arrive or any other life challenge that may pop up.

Some of the topic's:

Arival of baby josh

The importance of support network

People you can rely on

Where there's a will there's a way

The lack of results

Make yourself a priority

Using Time as an excuse

My own challenge with a coach

The reason why people begin coaching

What I expect

The like Know, trust & rapport

2 client experiences

2 guest appearances- Dr.Richie Kirwan & Conor O'Keefe

Have a great week

Jonathon