The Built By JH-FITNESS Podcast

In this weeks solo epsidoe i answers all the questions from the health habits talk I recently had.

There is some golden nuggets in there to help you achieve your goals

Questions Discussed:

Effecttive wieghtloss diets

Effecteive exercise for weightloss

weightloss vs fatloss difference

How to stay motivated

Can I spot reduce fat from certain areas

How long will reuslts take

Finding balance & more

Let me knwo your biggest takeaway

Drop me a message on instagram: @jonathon_hickey

In this weeks solo episode I share an incredible takeaway from my talk from Friday at St.John Bosco Community College Kildysart.

I had my first talk on Healthy Habits & it was an incredible turnout with so many people who were eager to take away some value to help them on their jounrey.

The most moving & impactful feedback came fromm the youngest lady in the room

Have a listen & let me know your thought.

Have you ever let failure hold you back.

If your interested in working 1-1 with me online or in person drop me a message on

Instagram: @Jonathon_Hickey

Facebook: Jonathon Hickey

Facebook Business: Jh-Fitness

Have a great day,

Jonathon

In this weeks solo episode with myself I chat all things new year, new me & what not to do in the coming year.

To set yourself up for success

Stop Thinnking & Start Doing

Some topics:

Switch Mindset

Pipe Dreams

Fad diet

0-120km/hr mindset

Accountability buddy

& more

If you would like to work with me in 2024

Drop me a message on

Instagram: @Jonathon_Hickey

Facebook: Jonathon Hickey

Facebook Business: @jh-fitness

In this weeks solo episode with myself I bring you the last installement of the fatloss habit building series.

Quite often many people get everything confused & complicate the process.

So I have aimed to make it as easy as possible for you to achieve your goals.

Let me know some of your takeaways.

Drop me a direct message on

Facebokk-JH-Fitness

Instagram-Jonathon_Hickey

Have a great day

Jonathon

In this weeks episode of the podcast I'm joined by one of Irelands top coaches Larry Doyle in what was a great chat covering so many avenues & topic's.

Your not going to want to skip or miss this episode which is filled with so many nuggets of gold to help you achieve your goals.

Some topics we bang on about:

Larry's backround

Coaching Gen pop

Photoshoots & Whats wrong

Capturing a persons true transformation

Whats wrong with the fitness industry

What grinds Larry's nerves

How to deal with clients

Larry's coahcing philosphy

Doing what you can

Parenthood

Q&A with Larry

Larry's Question for me

So much more

Want to message larry do so at :

https://l.instagram.com/?u=https%3A%2F%2Fwww.larrydoylecoaching.ie%2Fservices%2F&e=AT2W21ROeOqlElrvA1RvO5t2hHesRxq0IyUP1dufNHhsveCbmUqJZ1rBOiu4Po489_JERHpy8PiYppfFOo51f9pj47Jee0eYaXZm4Q

Have a great christmas

Jonathon

In this weeks solo epsiode i bring back another installement of the fatloss habit building series.

This week I delve into eating well conisistenty & intutively to allow you to make decisions for yourself.

I share some helpul tips to ensure you can make the necessary progress on your weightloss & fatloss journey.

As I always say double down on works for you & dont be worrying about what sheila up the road is doing shes a differnet indvidual to you.

Have a great day,

Jonathon

In this weeks epsiode of the podcast, Its a solo with me discussing what my competiton prep had been like.

As a parent it has been very different from 2016 but an insighful episode.

Some of of the topic's discussed:

1. Introduction: competition prep experiences, highlighting the time difference and the significant change of having two kids.

2. Comparison of Physical Preparation: - the differences in my physical preparation for the competition six years ago and in 2023.

3. Mental and Emotional Challenges: - the mental and emotional challenges I encountered during both competition preps. -

4. Time Management and Support System: - the importance of effective time management in both competition preps. -

5. Lessons Learned and Growth: - the valuable lessons learned from both competition preps and how they shaped your approach to fitness and parenting.

6. Conclusion: - the key differences and similarities between your competition prep experiences six years ago and in 2023 with two kids.

Have a great day,

Jonathon

In this weeks episode of the fatloss habit building series I discuss the importance of stress management which can be botha positive & negative if it hasnt been mangaged effectively.

If youve began your fatloss journey & havent implemented some of the tips start with the basics & stop overcomplicating the process

Let me know your biggest takeaway in the comments

or

DM me if youve been struggling to implement the tips

Have a great day,

Jonathon

In this weeks aolo episode Fatloss Habit Building Series-The Key To Better Sleep I discuss as part of my coaching team the steps they can make to helpp woth their fatloss goals.

The series is one that I recorde throughout lockdown when the dread C was haunting everyone & for me sleep is one of the most underutilised tools for an effective fatloss & weightloss journey

It can have such negative effecst on a daily basis if we dont get adequate sleep i wont say enough because what is enough 7,8,9,10 hrs but the sweet spot is usually somewhere beween 7-9 hrs.

I discuss some of the helpful tips that you can implement right away to put yourself in a better position than most who take action with these steps

Let me know what you liked most about the episode & the tips laid out

Have a great day,

Jonathon

In this weeks episode i'm going to share some valuable insights into how you can have a successful fatloss journey.

Ive pre-recorded a series of episodes to help you map out your jounrey so that you can achieve your goal's.

If you follow the steps laid out in the next couple of episodes youll achive your goal

Utilising a simplistic approach is one of the best ways to ensure you can hit your targets

If you have any questions please dont hesiatate to message me, drop me a DM on instagram

Have a great day

Jonathon