The Built By JH-FITNESS Podcast

In this weeks episode I'm joined by Paul Frost from PHFNUTRITION consulatncy.

In what was an incredible open authenthic conversation, there is plenty golden nuggets to take away from this weeks episode.

We will have a round II for sure delving deeper into some topic's.

Episode Topic's:

• Paul's backround
• Transition from Personal Training to Nutrition Consultancy
• Negative Impact of Weight Making on Health
• Changing Mindset Around Weight Loss
• Connecting Through Shared Passion
• Passion for Nutrition and Health
• Paul's top tips
• Non-negotiables

So much more & as awlays would love to hear your feedback on your biggest takeaway

Have a great day,

Jonathon

In this weeks solo episode of the podcast I go back to some childhood memory & powerful converstaion with fellow businessman , which was very moving.

I have some incredible guests lined up for you all in the coming week's

Lastly there is still time to donate to chairties i'm raising money for in my upcoming adventure race.

Today's Topic's:

1. Awareness and Balance
2. Childhood Memories
3. Customer Service
4. Controlling What you can
5. Priortizing well-being

I'd love to know how youve channelled your energy post sporting endavours you may have had

Have agreat day,

Jonathon

In this weeks solo episode I wanted to share some nuggets that have been pooping up for parents on how to achieve their weightloss & fatloss goals whilst been busy.

I know this better than anyone as im currently training for my own event whilst running my coaching business, been a husband & dad.

Here are the topic's we disccuss:

• Time saving strategies
• Healthy Meal prep ideas
• Effective workouts
• Mindful eating practices
• Incroporating family activities
• managing stress & sleep

By implementing the above or anyone of the above will help kick start your journey

Have a great day,

Jonathon

In this weeks solo episode I discusss some tips that can help you create your own winning mentality to help you progress & move the needl forward on your own journey.

It doenst have to be just aimed at weightloss & fatloss in can be adopted to any walk of life.

Discussed in todays episode:

1. Enviroment
2. Saying NO
3. Perspective through different lens

I would love to know your thoughts on todays podcast.

Drop me a message on instagram as your feedback is much appreciated.

If youve been contemplating starting your very own journey & would like to work myself on a 1-1 basis drop me a message to see How I can help YOU

Have a great day,

Jonathon

In this weeks episode i'm joined by Linda from Beoga Nutrition on what was an amazing episode that will be packed full of golden nuggets.

Having someone of linda's expertise on the podcast to share her knowledge in order to help people understand challenges or struggles theyve had on their health journey & how they can help themselves through nutrtion

Topics discussed:

• Introduction to beoga nutrition
• Impact of food on nutrition & health
• The misinformation of nutrition in the industry
• Adressing root causes
• Individual approach
• Key habits for optimal health
• Contact information for Beoga Nutrition

Let me know your thoughts, drop me a dm on instagram with your biggest takeaway

Have a great day

Jonathon

In this weeks solo episode, its a little update on the 62km adventure race training.

I'm raising monies for 2 amazing charities west clare cancer centre & ms ireland (midlands branch)

Topic's discussed:

-Challenges

-Sickness

-Raising monies for charity

-Competition

Your help would be greatly appreciated in raisng monies for the 2 charities so they can continue to do amazing things for people who have been affected through the ilnesses

Have a great day

Jonathon

In this weeks episode I'm joined by an absolute gentle sould whose full of expertise & knowledge.

It one episode I thoruoghly enjoyed because of the nature of the podcast as it it will help ladies (men too) with womens health .

We discuss so many topics that will be of value to those who may find themselves struggling

Topics include:

• Órla's Challeneges
• Understanding endometriosis & hormonal challenges
• Treatment Challenges in diagnosing
• Imprtance of nutrition & fibre
• Impact of chronic stress
• Better eductaion needed
• Effects of the pill
• Imorrance of education on periods for men too
• Q&A with Órla

Have a great day

Jonathon

In this weeks guest epsiode I'm joined by Sophia Harris who is an amazing coach helping people rebuild there relationships with food.

So much unpacked in this episode that your going to want to sink you teeth into.

Some issues discussed:

• Sophia Backround
• Mindset around ED
• The Impact of Eating Disorders on Health and Recovery
• The Influence of ADHD on Eating Disorders
• The Shift to Health and Happiness
• Understanding Disordered Eating Habits
• The Journey to Recovery
• So much more

Be sure to check out Sophia's page

Have a great day

In this weeks episode I'm joined by Dan Osman what an incredible epsiode with such a great guy.

No fluff just straught honest talking between 2 coahces in order t help you on your journey

we discuss quite a bit, some of what we discuss is below:

• Dans Introduction & backround
• Challenges in making lifestyle changes
• Repeatable wins & small habits
• Challenges of been a parent
• Priortising values & compromises
• Tips for well being
• An where you can catch Dan

Let me know you feedback on this amaizng episode

Have agreat day,

Jonathon

In this weeks episode with Conor Shaw who is an established Hurling player with Wetsmeath.

It was the 1st for having someone from my home county on the podcast.

Great to see some insights from Conor & hear his passion for coahcing shine through

Some topics covered:

Conors Backround

Teacher to coach

Fitness Classes & 1-1 coaching

Executing the plan

balancing intercounty hurling

preperation for events & challeneges

Comittment & discipline

Conor's questions for me

Have a great day

Jonathon