The Built By JH-FITNESS Podcast

Inthis week's solo episode of the podcast with Moi.

I'm just letting you know that youcan avail of 4 free week's coaching thats better than most other coaches paid s..t.

So if you would like to avail of it (fool not to) check the link below.

Have a great day,

Jonathon

https://mailchi.mp/85a682807569/the-jh-fitness-coaching-system

In this weeks episode I'm joined by Eoin Sheehan celebrity cook & owner of country munch .

It was great to chat to Eoin not only about nutriton but challenegs in business & how one prepares for their events. To have someoone of Eoins calibre was a pleasure 7 a chat i thourghly enjoyed.

Some of todays Note's:

• Eoins jounrey
• Engineering To Food
• Challeneges & Consistency
• Importance of nutritional education
• Dublin Marathon Prep
• Role of resistance training
• Injury prevention
• Pyschological aspects of training & nutrition
• Goal setting & finding community

Eoin Sheehan🍴 (@eoinsheehan) • Instagram photos and videos

Country Munch | Healthy Meal Prep Service

if you have any questions for myself or EOin, please do reach out

Have a great day,

Jonathon

In this weeks episode I'm joined by roscommon man Damien Hennigan. Damien is an absolute powerhouse & incredible individual.

Todays episode was an emotional one on all fronts on every aspect beacsue we delved deep into healing, why it was necessary & the outcomes.

Some of todays timepoints:

1. Intro with damien
2. Gym to online coaching
3. Exploring mascunility
4. Personal growth
5. Pyschedelics
6. Inner healing
7. Repairing relationships
8. Self discovery
9. The Impact of Validation and Self-Acceptance
10. Beaking DOwn Barriers
11. Finding connection
12. Identity & validation
13. Overcoming challneges
14. Empowering change

I would love for you to reach out to either of us to let us know how you found todays episode.

Damien Hennigan:Damien Hennigan | Men's Performance Coach (@hennigancoaching) • Instagram photos and videos

Jonaton Hickey:Jonathon Hickey (@jonathon_hickey) • Instagram photos and videos

In this weeks episode I'm joined by Cillian O'Connor whose an online & in person coach. Myself & Cillian crossed paths at a recent Irish Fitness event an it was great to have Cillian to come on to share his knowledge & expertise.

He has a NO BS approach when it comes to training & nutriton, no matter where you are in your fitness journey I'm sure youll takeaway just 1 thing from todays episode .

We discuss quite a lot in todays epsidoe.

Topic's:

• Cillian's Intorduction
• Cillian's Journey
• Overcoming athlethic barriers
• Chnaging fitness perceptions
• Learning from mistakes
• Struggles with consistency
• The easiest of task's
• Undserstanding pain
• Complexity of pain & injury
• Debunking myths
• Accountability
• Role of patience
• Conssitency & ENjoymnet

If you have enjoyed todays episode please do drop myself or Cillian a message on instagram

Cillian O'Connor:Cillian O'Connor (@dysfunctionalpatterns) • Instagram photos and videos

Jonathon Hickey: Jonathon Hickey (@jonathon_hickey) • Instagram photos and videos

Philosophy of Strength Podcast — Apple Podcasts

In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Onlince Coach Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my carerr/journey.

We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years through challenenge & struggles.

• Intro with Brian
• Kilimanjaro experience
• Resilenece through challenge
• Role of family in personal growth
• Importance of connection & vunerability
• gratitude & presence in daily life
• Manging Anxiety
• Simplicity vs Complexity
• Self Awareness
• role of coaches

Podcast:

Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain! | Brian Keane Fitness

Website:

Home | Brian Keane Fitness

Instagram:

Brian Keane (@brian_keane_fitness) • Instagram photos and videos

If you have any questions for either of us please dont hesitate to reach out

Have a great day

Jonathon

In this weeks epsiode I'm joined by Paul Dermody whose an incredible coach when it comes to helping people achieve their goals.

Paul delves so much deeper than just weightloss when it comes to a persons goals on their journey .

We discuss so much at hand on todays episode maybe with an aul rnat in their I think.

Topics we discuss:

• How I met paul
• Pauls journey into fitness
• Bodybuilding & eating pyschology
• Self sabotage & behavior change
• Role of values in coahcing & change
• Compassion & understanding
• Final thoughts
• Where to find paul( see below)

If you would lke to ask myself or paul a question please feel free to do so.

Have a great day,

Jonathon

https://open.spotify.com/episode/3VkV17G8bP3cXNYrBzlbEK?si=415a496f7259433b

Paul Dermody | Coach and Mentor (@coachpauldermody) • Instagram photos and videos

In this weeks episode I'm joined by Gavin Meenan who help serve men reclaim their strength & purpose in their lives as a coach an mentor. Todays podcast was such a powerful conversation which may trigger some people.

I thoroughly enjoyed todays podcast as it was just 2 guys chatting on important topics to help serve you.

Topic's discussed:

• Gvains backstory
• Fatherhood & Job Loss
• Struggles To Strength
• Mental Health & Vunerability
• Using Pain as purpose
• the Healing journey
• The role of psilocybin
• Self discovery
• victimhood into empowerment
• Spirtual Coaching
• breaking the cycle of shame
• Importance of inner work
• Practical steps for the healing work

I woud love to hear your feedback, dont be afraid to drop myself or gavin a message if you have any other questions

Check out Gavins social below

Have a great day

Jonathon

Ireland's No. 1 Men's Mentor & Coach (@gavinmeenan) • Instagram photos and videos

In this weeks episode I'm joined by Yvonne Tchrakian founder of pause penny boxes.

It was a conversation that is packed with golden nuggets which will help you move the needle in the right direction to help you.

There is so much we discuss that the conversation cold have went on for a lot longer.

As a mum of 4, lawyer & an action packed household Yvonne is an inspiration to mums out there as she doenst use excuses as to why something doesnt get done.

Some Topic's from todays episode:

• How pause, penny was born
• Power of manifestation in personal life
• Balancing family life & goals
• Importance of sleep
• Iportamce of organization
• Doing what you can
• Habits from our childhood
• Yvonne 21 day challenege (when it begins, places nearly sold out)

keep an eye out for future evenst Yvonne has planned.

If you have any questions please dont heistate to reach out to myself or Yvonne.

Dont forget to check Yvonnes challenege out, it could be the very thing that will help you coming into 2025

YVONNE TCHRAKIAN (@yvonnetchrakian_manifest) • Instagram photos and videos

In this weeks episode of the solo podcast I delve into some of the red flags you need to be aware within coaching.

Let me know if you have seen any of these happen or they happened to you

I would love to hear your thoughts

Have a great day,

Jonathon

In this weeks episdoe its time for the table to be turned & get interviewed .

In what was an incredible converstaion with a whole array of avenues covered from coaching, nutrition to my recent adventure race endevaours.

I hope it will give you an inisght or a gentle push in the right direction to see what your truly capable of achieving or what you put your mind to.

Any questions for Conor or myself please DM either of us on instagram to see how we can help.

Anyone in the westemath area around brownstown get in touch with Conor who brings a wealth of knoweledge & enegry to his set up

Yop Westmeath

Jonathon