The Breath That Breaks You Open – Trauma-Informed Somatic Breathwork

"What if the answer to years of stress, trauma, or stuckness isn't in doing more—but in breathing differently?"

"This episode dives into the forgotten power that lies right under your nose: your breath.

We're unpacking the journey into somatic breathwork—where real, cellular transformation begins."

"This isn't about trendy techniques—this is about a tool that rewires how you think, feel, and heal." ---

Why Breathwork? Breathwork as the bridge between the conscious and subconscious mind.

Understanding that trauma isn't just in the story—it's in the nervous system.

The question that led us here: Why are we constantly reliving our past pain, and how can we release it without retelling the story a thousand times? ---

Introduction to Somatic Breathwork What is trauma-informed somatic breathwork? Not just breath patterns—this is nervous system recalibration.

Designed to release stored trauma and re-regulate the body. ---

The Journey Inward: Why We Breathe to Heal Story-based reflections on powerful breathwork sessions: A woman releasing grief held for decades—without saying a word. A man confronting buried shame—and walking out lighter. A client who said, "I didn't even know I needed this... but I've never felt more at peace." ---

The Psychology + Physiology of Breathwork Breath as a direct switch to the parasympathetic nervous system. How trauma affects the breath—and how the breath releases trauma. Immediate shifts people feel: clarity, emotional release, deeper presence, and physical calm. The breath doesn't lie—it tells the body it's safe again. --

• What People Say After Breathwork "It felt like a lifetime of therapy in an hour." "My body let go of something I didn't even realise I was holding." "For the first time, I didn't overthink—I just felt." ---

• Encouragement to Try It You don't need to be 'spiritual' or 'woo'—you just need to be human.

• Breathwork meets you where you are. No words required. Just presence. Just breath.

• Ready to feel what's possible with your own breath? DM me "BREATHE" to join our next guided session or learn more about how trauma-informed breathwork can shift your mind, body, and life.