Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep. 

Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you.

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Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. 
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.


Looking for a holiday that gives you true rest? Find out more about Bhavana Retreats...

Lots of love,
Cheryne



Episode 14 Gratitude Guided Meditation

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Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

Health & Fitness

Mindfulness Challenge Day 1! Today you begin your 3-week challenge by learning a technique that brings you into the here and now. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to this space. I look forward to sharing the next few weeks together. See you tomorrow x 

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:

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Lots of love, Cheryne 

Episode 44- Mindfulness Challenge Day 1: Living in the here and now

Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation. 
The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart?
When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now our inner light (our true nature) can shine authentically with courage and grace.
Imagine how we would relate to each other with an open heart and elevated consciousness. We could heal the world.
Become a Paid Subscriber and unlock all episodes: ⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠
Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠ **

Episode 43- Open Your Heart Guided Meditation

Today's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with universal energy.
We are always imprinting the world around us and the vibration of emotion that we are putting out onto the quantum field determines what comes back to us. So,  this is really about the law of attraction and activating your ability to manifest magnificence into your life. Become a conscious creator and become aware of everything that you are attracting, everything that you are putting out, and what you are drawing in.
Be sure to tune into Episode 42, where I interview Nanette Abbott about how to Nurture and Nourish your Nervous System. We got into a great conversation about our energetic body and how our chakras interact and influence our nervous system function. 
Become a Paid Subscriber and unlock all episodes: ⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠

Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠ **

Episode 42- Dancing with the Quantum Guided Meditation

Become a Paid Subscriber and unlock all episodes: ⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe

Today's meditation is called Instant Calm, and this is a 
quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy.
Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠ **

Episode 40 - Instant Calm Guided Meditation

Welcome to Peace in my pocket your handy podcast show
guiding you through meditations anytime anywhere so you can refresh your focus 
 This podcast is all about helping you master your calm
and find inner peace. 
 Most things in our world are designed to speed us up.
Make us better beings or prove our worth. 
What if the goal wasn’t to be more?
What if the goal was to master inner peace? 
Imagine living your life in a state of inner peace.
Your nervous system is calm, less emotional and able to access your higher
thinking. This helps you have harmonious
relationships and make empowering choices aligned with a meaningful purpose. 
Yes, life can be this easy and blissful!
Here, you will find a variety of guided meditations all for
free. And as a subscriber, you can enjoy all the self-development courses for
only $3.00 a month. 
Thank you for being part of my community and I look
forward to seeing you on the inside 
Lots of love,
 Cheryne 
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe



Episode 14 Gratitude Guided Meditation

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