This stop on the journey has us exploring the concept of gratitude within the grief process. Join Nicole and Dr. Dena and special guest producer and co-host Dr. Shanelle Watson as they share their own experiences with losing their mothers and some of the things that have helped in their journeys. This episode is dedicated to those who have lost a mother but for anyone grieving the loss of a loved one, we encourage you to join the conversation. 

Learn more about and connect with Dr. Shanelle

https://drshanellelwatson.com

Instagram: @drslwatson

Episode Sign Posts

Focus on the "here and now."

Have boundaries that allow us to make sure we are tapping into our own needs.

Have your affairs in order = talk about death in a meaningful way so the living know what to do. 

Episode Theme Songs

Dr. Shanelle- "Heaven" by Beyonce

                     "Family Business" by Kaye West

                     "Thankful" by Mary Mary

                     "I'll Be Missing You" by Puff Daddy & Faith Evans

                     "One Sweet Day" - Mariah Carey featuring Boyz II Men

Dr. Dena- " Outstanding" by The Gap Band

Nicole - " I'm Gonna Live Till I Die" by Sarah Vaughan

             "Unwritten" by Natasha Bedingfield

             " The Boss" by Diana Ross

Listen to the Theme Songs

Episode  Producer: Dr. Shanelle L. Watson