This stop on the journey has us continuing to explore the concept of gratitude within the grief process. Join Nicole and Dr. Dena and special guest producer and co-host Dr. Shanelle Watson as they define and discuss anticipatory grief and some ways to support yourself and others who are experiencing grief. 

Learn more about and connect with Dr. Shanelle

https://drshanellelwatson.com

Instagram: @drslwatson

Episode Sign Posts

mark 5:45 defining anticipatory grief

Loving Kindness Meditation 

Episode Theme Songs

Dr. Shanelle-  "United in Grief" by Kendrick Lamar

Dr. Dena- " Choices" by E40

Nicole - " Cozy" by Beyonce

Listen to the theme songs on Spotify Be Love Be Well Be Whole Mood

Episode  Producer: Dr. Shanelle L. Watson