Be conscious of what we think, say, and do. You just might get what you asked for.

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Everyone has a process, respect theirs, and respect yours.

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Respect all emotions.

Anger, like any emotion, can ignite change.

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There is a deep well within each of us and once we know this with all certainty what a seismic shift we will all see.

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Extend grace to yourself and others.

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Hit pause or stop, learn the lesson(s), and move on.

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Remember, all that's housed within your temple.

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Age or stature does not give you the license to perpetuate ignorance.

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Everyone has a story, oftentimes many layers to unfurl.

Never assume, get to know a person.

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Being very raw and transparent as possible in 5 minutes or less.

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