Being able to forgive sets you free.

Enjoy today's audio podcast and thank you for listening!!

And HAPPY BIRTHDAY  to my sister Robin!!

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Planting seeds of trust is everything.

It is the foundation of all relationships.

Thank you for listening!!

Graham Nicholls, talks about finding 'solutions" by going inward in his book 37 Ways To Transform Your Life and believes that's when most of our problems are solved.

I would agree with him, taking a beat, a moment, stillness to make a decision is very powerful. When decisions are made in a manic state, I find them to be the wrong ones.

Thank you for listening!! 

Guidance is something we all seek.

I think it is important to sit in stillness and ask how you can participate in elevating mankind. The answers will definitely come.

Set up a plan of action and follow-through.

Thank you for listening and please share!!

Self-care is paramount for survival in our modern-day society.

So take a moment or moments to center, stretch, meditate, walk, run, hike, connect with nature, or write.  Do whatever you need to make you feel balanced.

Thank you for listening!!

I know for me resting is VERY important. 

After a short nap, I get moments of clarity, and even able to manifest things that are pressing in my life.

It is okay to take that time to meditate, yoga, nap, and or disconnect.

Thank you for listening!!

Looking beyond the menagerie of parties and parades.

What does this month mean to you?  Only you know the answers but I hope it makes you dig deep(er).

Thank you for listening!!

What is real talk?

'Real Talk',  is being fully transparent, listening, sharing, and getting to the meat of what's really on your mind and heart. 

I encourage you all to have it. It can be very liberating and leave both parties filled with light.

Thank you for listening.

As we have all heard from parents or other adults, you must be accountable for your actions.

It's not about some idea of Karma but the ebbs and flows of life.

Let's all step up and be accountable for the energy we bring into the world.

Thank you for listening!!