Music and songs can be very healing and uplifting. Find your song of the day or week or month, and turn it on as often as possible to put some pep into your step and daily interactions!!

Create the flow you want to be in.

Thank you for listening!!

That is the question of the day or of the decade. What does it mean to be an ally?

It goes beyond social media posts, a text, or calling that friend. It is your actions when they are not around with how you vote, and how you respond when other friends and family make inappropriate comments.

The world is in turmoil sadly and so are we as a nation. And its time to do some deep soul searching, demand change and be proactive.

Thank you for listening!!

Finding our center as humans is a life's process. In finding that "center", we are all seeking balance. Part of balance is accepting all parts of yourself and choosing to be a being of light.

We can choose light or darkness, the choice is solely ours. It just makes that flow we all seek more purposeful.

Thank you for listening!!

As countries, regions, and parishes open up around the world, we must embrace the new normal.

Also, be aware of our own mortality and gifts.

It's a global inhale and exhale daily.

Thank you for listening!!

We live in a culture where oversharing is the norm. This podcast is going against that norm and saying focus on your intentions, don't overshare. Only deal with those important to the project and or relationship. 

The is immense power in concealing and restricting.

When the time is right you can tell the world. 

Thank you for listening!!

The 'source' has many names throughout time. Let's just call it manifesting, healing, protective, and guiding energy. It wants all that it comes in contact with to feel and be whole.

Let's tap into that source energy when we are low, high, or just in need of a download of light and clarity.

Thank you for listening!!

Being conscious of our thoughts and actions is essential. I truly believe unhappy people partake in dissecting others through gossip.

This episode is about being conscious of all toxic behaviors and actions and making a correction, Simply being and doing better.

Thank you so much for listening!!

I remember being a child and hating to take naps. I would flail and fight not to sleep. As my teen years came and even as an adult, I love a good 30-60 minute(s) power nap.

Resting not only helps you/me think clearer, I feel like it allows the universe to do its work as well. There has been many times I've rested due to stress and woke up with a solution or many solutions.

Honor stillness.

Thank for listening!!

Be Kind. It's not hard.

We as humans complicate such a simple action. Instead of reacting, take a beat, be kind. 

When you don't feed into negativity or chaos...it has nowhere to go, it becomes self-contained!!

Feed the light within each one of us...BE KIND!!

Thank you for listening!!

Our intention is like when you are preparing the soil to plant. And then you go through all the other processes to reap what you have intended. Ideally, that is growth.

When the intention is powerful and unwavering the universe has an amazing way of rising to the occasion. Yes, there can be moments of doubt but that's when you lean into gratitude, being genuinely grateful for the process.

Thank you for listening!!