“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.”

Gratitude is actually a radical act. It is bold, not passive. There is also loads of research that shows the brain works different when active gratitude is practiced, and that it leads to deeper fulfillment. Gratitude is potent, and we’re only just beginning to truly explore what it can mean for our lives.

This podcast focuses on self-exploration and personal identity -- to help you construct who you are, and how you want to feel, think, believe, and behave for yourself. Check out our gratitude challenge for the month of November at bigselfschool.com/gratitude.