Brene Brown, what a gal. I talk more about her book Daring Greatly and how practicing gratitude can help with the act of foreboding joy. I chat a little bit about what foreboding joy is and then I will walk you through a guided meditation to practice gratitude.

References:

Daring Greatly by Brene Brown

This meditation is a combination from the Boundless Love Project and Chopra.com.

Intro/Outro Music: Where Are We Going by Aaron Kellim

Meditation Music: December by Dear Gravity