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This episode is in memory of Olive; a dedication to parents with empty arms & broken hearts.

Focusing on gratitude, we explore how sadness and negativity can build thanks & a focus for the future. We explore and delve into the development of 'The Grateful Hearts Club'; Created by Charla Grant in 2019, this amazing & creative support network and well-being concept based on the South Coast, teaches and offers a tool kit to help each of us become more grateful and reminds us all that gratitude is a choice!

If you are interested in finding out more or attending a workshop, please contact Charla;
Website: www.thegratefulheartsclub.com
Instagram: @thegratefulheartsclub

This episode is sponsored by ' House of Dye'. House of Dye is a Southampton based online handmade Tye Dye clothing brand who are vegan friendly and offer all items in a wide range of sizes & colours. For a burst of colour in your life, visit House of Dye on Instagram @houseofdye_ or on Depo @houseofdye

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/