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Gratitude is the Gateway to Abundance
Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani
Hi friends 👋🏽
Happy Thanksgiving! 🦃
I hope this season brings you so much joy and gratitude.
Truly, gratitude creates new paradigms in us to be more present in our lives.
It helps us access a sense of wealth that even billionaires have trouble accessing. I know, I’ve worked with them.
When I’m authentically grateful, I’m no longer in a feeling of want.
The idea of “more” being my path to freedom ceases to have its power.
I become super aware of the abundance in my life.
A Sunday Kind of Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Scientific research supports various health benefits of gratitude practice:
* Improved Mental Health: A study involving 300 adults, mostly college students seeking mental health counseling, found that those who wrote gratitude letters reported significantly better mental health compared to those who wrote about negative experiences or received only counseling. This benefit was evident four and twelve weeks after the writing exercise, suggesting that gratitude writing is beneficial for those with mental health concerns, even when brief.
* Shift from Toxic Emotions: Gratitude writing was observed to shift attention away from toxic emotions like resentment and envy. Participants in the gratitude group used fewer negative emotion words in their writing, which correlated with better mental health outcomes. This implies that the act of expressing gratitude can alter focus and perspective in a positive way.
* Benefits Even Without Sharing: Participants in gratitude studies who wrote letters of gratitude but did not send them still experienced mental health benefits. This indicates that the act of writing and reflecting on gratitude is beneficial, regardless of sharing those thoughts with others.
* Gradual Benefits Over Time: The mental health benefits of gratitude writing in the study did not emerge immediately but developed over time. Participants in the gratitude group reported better mental health four weeks after the writing activities, with further improvement after 12 weeks. This suggests a cumulative effect of gratitude practice over time.
* Lasting Effects on the Brain: Neuroimaging studies, such as those using fMRI, showed that individuals who practiced gratitude had distinct brain activity, especially in the medial prefrontal cortex. This area is associated with learning and decision-making. The effects were still observable three months after the gratitude practice began, suggesting that expressing gratitude may have lasting effects on the brain and improve sensitivity to gratitude experiences.
Source: How Gratitude Changes You and Your Brain
As you listen, may you begin to notice the abundance in your life.
May you have courage to face what you’re avoiding.
May you find aliveness on the other side.
With love,
Jomar
PS!
Curious to do an Enneagram sprint with me?
Reply back with “Let’s Enneagram” and we’ll connect.
The sprint will include:
* One 45-min Enneagram Typing Interview
* One session to reveal your Essence
* One session for application and implementation
* One session for integration
* Final check-in session after 8 weeks to see how things have progressed and have been integrated.
* A special invite to an in-person event in 2024 where your ticket will be complimentary (travel + lodging not included)
The investment is $1500 USD
PLUS, whenever you’re ready…
1️⃣
YOU ARE INVITED TO MY NEXT MEN’S GROUP
Are you a man in search of community?
Do you want support around achieving the next level of your success?
Is everyone in awe around your success, but inside, life feels average or even boring? Unfulfilling? Like something is still missing?
Join my next men’s group launching in 2024.
Hop on the waitlist for the next cohort of The Council of Audacious.
Join the waitlist here>>>
The guys in my group right now are ON FIRE 🔥🔥🔥
Be next…
2️⃣
Are you an aspiring entrepreneur ready to commit to taking your business from $0 - $100k and beyond? Let’s talk. Let’s make your audacious dream a reality.
Reply to this email with a description of your dream business and we’ll schedule a time to determine if now is your time.
Here are some client stories:
- Bryan got a 50x return on his investment w/ me when he stepped into a new role as a founder/investor. This happened in the first 6 months of our 12 month work together.
- Rosa, experienced exponential growth in her business while we worked together. She got a 10x return on her investment within 4 months of our work together.
- Tamer, experienced 22% income growth + a promotion during our first 7 months together.
- Zac, a Founder/CEO client, grew his business 2x in our first 3 monthsof working together. He's still a current client and we've 4x'd his business in total. Plus, he’s having the most fun and experiencing so much lightness in his life, more than ever.
Do the math. You can be next!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jomar.substack.com/subscribe
View all episodes
By You set the goals. You put in the work. You crossed the finish line. But what happens after success? Does it feel the way you thought it would? Does it change you? Or does it just leave you looking for the next thing?Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani
Hi friends 👋🏽
Happy Thanksgiving! 🦃
I hope this season brings you so much joy and gratitude.
Truly, gratitude creates new paradigms in us to be more present in our lives.
It helps us access a sense of wealth that even billionaires have trouble accessing. I know, I’ve worked with them.
When I’m authentically grateful, I’m no longer in a feeling of want.
The idea of “more” being my path to freedom ceases to have its power.
I become super aware of the abundance in my life.
A Sunday Kind of Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Scientific research supports various health benefits of gratitude practice:
* Improved Mental Health: A study involving 300 adults, mostly college students seeking mental health counseling, found that those who wrote gratitude letters reported significantly better mental health compared to those who wrote about negative experiences or received only counseling. This benefit was evident four and twelve weeks after the writing exercise, suggesting that gratitude writing is beneficial for those with mental health concerns, even when brief.
* Shift from Toxic Emotions: Gratitude writing was observed to shift attention away from toxic emotions like resentment and envy. Participants in the gratitude group used fewer negative emotion words in their writing, which correlated with better mental health outcomes. This implies that the act of expressing gratitude can alter focus and perspective in a positive way.
* Benefits Even Without Sharing: Participants in gratitude studies who wrote letters of gratitude but did not send them still experienced mental health benefits. This indicates that the act of writing and reflecting on gratitude is beneficial, regardless of sharing those thoughts with others.
* Gradual Benefits Over Time: The mental health benefits of gratitude writing in the study did not emerge immediately but developed over time. Participants in the gratitude group reported better mental health four weeks after the writing activities, with further improvement after 12 weeks. This suggests a cumulative effect of gratitude practice over time.
* Lasting Effects on the Brain: Neuroimaging studies, such as those using fMRI, showed that individuals who practiced gratitude had distinct brain activity, especially in the medial prefrontal cortex. This area is associated with learning and decision-making. The effects were still observable three months after the gratitude practice began, suggesting that expressing gratitude may have lasting effects on the brain and improve sensitivity to gratitude experiences.
Source: How Gratitude Changes You and Your Brain
As you listen, may you begin to notice the abundance in your life.
May you have courage to face what you’re avoiding.
May you find aliveness on the other side.
With love,
Jomar
PS!
Curious to do an Enneagram sprint with me?
Reply back with “Let’s Enneagram” and we’ll connect.
The sprint will include:
* One 45-min Enneagram Typing Interview
* One session to reveal your Essence
* One session for application and implementation
* One session for integration
* Final check-in session after 8 weeks to see how things have progressed and have been integrated.
* A special invite to an in-person event in 2024 where your ticket will be complimentary (travel + lodging not included)
The investment is $1500 USD
PLUS, whenever you’re ready…
1️⃣
YOU ARE INVITED TO MY NEXT MEN’S GROUP
Are you a man in search of community?
Do you want support around achieving the next level of your success?
Is everyone in awe around your success, but inside, life feels average or even boring? Unfulfilling? Like something is still missing?
Join my next men’s group launching in 2024.
Hop on the waitlist for the next cohort of The Council of Audacious.
Join the waitlist here>>>
The guys in my group right now are ON FIRE 🔥🔥🔥
Be next…
2️⃣
Are you an aspiring entrepreneur ready to commit to taking your business from $0 - $100k and beyond? Let’s talk. Let’s make your audacious dream a reality.
Reply to this email with a description of your dream business and we’ll schedule a time to determine if now is your time.
Here are some client stories:
- Bryan got a 50x return on his investment w/ me when he stepped into a new role as a founder/investor. This happened in the first 6 months of our 12 month work together.
- Rosa, experienced exponential growth in her business while we worked together. She got a 10x return on her investment within 4 months of our work together.
- Tamer, experienced 22% income growth + a promotion during our first 7 months together.
- Zac, a Founder/CEO client, grew his business 2x in our first 3 monthsof working together. He's still a current client and we've 4x'd his business in total. Plus, he’s having the most fun and experiencing so much lightness in his life, more than ever.
Do the math. You can be next!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jomar.substack.com/subscribe