Awakened Living with Nibodhi

Gratitude Is the Language of Higher Consciousness

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In this episode, Nibodhi dives deep into the healing power of gratitude through the lens of Ayurveda and science. You'll discover how gratitude not only soothes the mind and body but also elevates your spiritual path. With practical tools and profound insights, this conversation will inspire daily presence, compassion, and inner harmony.

In this episode, you will learn:

  • How gratitude balances the three doshas
  • Daily rituals to strengthen ojas
  • Gratitude’s effect on heart health
  • Emotional and mental benefits of journaling
  • How gratitude raises consciousness

    • Timestamps

    • (00:00) Introduction to gratitude 
    • (01:30) The universal virtue of gratitude 
    • (02:29) Gratitude's impact on health and consciousness 
    • (03:57) Scientific and Ayurvedic perspectives on gratitude 
    • (08:27) Emotional, cognitive, and behavioral aspects of gratitude 
    • (11:54) Types of gratitude 
    • (13:01) Gratitude's effect on physical health 
    • (20:43) Gratitude and mental health 
    • (27:57) Gratitude in relationships and social bonds 
    • (32:23) Daily practices for cultivating gratitude 
    • (35:42) The essence of gratitude in Vedic traditions 
    • (36:33) The uniqueness of every being 
    • (37:57) Gratitude and the mind-body connection 
    • (39:41) Gratitude's role in balancing the doshas 
    • (42:59) Ojas: The vital essence of life 
    • (44:56) Gratitude as a frequency and vibration 
    • (51:39) Practical ways to cultivate gratitude 
    • (57:16) The transformative power of gratitude 
    • (01:01:21) Closing blessings and reflections 

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      Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

       
       
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      Awakened Living with NibodhiBy Nibodhi