Hello and welcome to today special episode on the,

“Gratitude Jar” it not some new, but I have adapted it to fit my family. I’m hoping that you will do the same no families the same, we faced different circumstances and different situations, but isn’t it true that we all want the same thing in life?

We all want to be safe , well in peace, kindness, love, compassion, and empathy shown to us. So make this jar work for your family. You might be a single family. You might be a family to have grandparents with you. You might have no kids it works the same way you want the same thing every other family wants I want a beautiful time to also reflect your memories.

Why would it work right now in families? Well, for one thing we wanna create memories that can ground us in times of disasters that can bring us a piece of mine that will hold us together beautiful things. And also in the present it brings us together and eight help us focus on what’s happening in our lives. Think about it we have to think about what’s happening in our life every day and when we focus on that day, whatever day you choose to write your notes for your jar give us that moment to pass and reflect on what happened with Sum what are some of the good things that happened in our life or what are some of the things that we won’t let go of so it’s a beautiful way of keeping us in the present and helping us to enjoy and focus we are just on what’s happening around us..

I really want to hear from you. Please let me know how you send a picture of your jar and let me know how you’re enjoying it don’t give up. Maybe it might start out slow. I know from my family dead I’ve grown kids and so but they love putting notes into it because unfortunately, sometimes it takes a minute for something to actually take roots and blossom into something beautiful. Just stick with it.

This is also a good way for your family to know that you care for each other. You love each other and mom and dad has their best interest at heart. when we do this we showing them want to keep them together and safe. Kindness start at home. Young people are feeling the insecurity of the world around them today, they often might not talk much about it but they do notice.💯

Where ever you are, keep safe and keep believe in your goals and dreams 🤗

You got this💕

Take care

debxoxo 💎