Not a perfectionist😘

Unfortunately, there are a few episodes where they music is a little louder. In certain places. I have resend those and they’re awesome so please listen.

Hi Everyone Welcome

“Voice • Worth • Purpose”

Two weeks into the new year, a lot of women already feel pressure to “prove” they’re doing 2026 right.

In this episode, Deb brings you back to the truth: you don’t need hype — you need steadiness. Together, we ground into Voice, Worth, and Purpose with a short mindfulness moment, three life lessons about turning points, and one simple question that helps you choose your next step without abandoning yourself.

Be Your Empowered Self — Deb❤️

Disclaimer: This podcast is for informational and inspirational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for working with a qualified professional. If you need personal support, please reach out to a licensed healthcare provider.

Title Replay + New Intro: Possible (2026 Reset)

Hey Everyone

What if the most powerful thing you do in 2026 isn’t a big leap — but a small decision that proves you care about your own life?

In this replay of Possible (with a new Power Wednesday intro), Deb shares a grounding reminder for women standing at a turning point: you don’t need to have it all figured out to begin. You just need to stop postponing yourself.

Listen in, and then reflect on one simple question:

What do you want to be possible for you in 2026?

Be Your Empowered Self — Deb❤️

Disclaimer: This podcast is for informational and inspirational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for working with a qualified professional. If you need personal support, please reach out to a licensed healthcare provider.

Hello Everyone

Episode theme: “Still Possible” –

Title idea:

Still Possible: When Your Action Becomes the Evidence

Description:

On a bright winter morning, looking out over a yard of frozen snow, I realized something honest: this season is not my cup of tea—but this life is still mine to live.

In today’s episode of Be Your Empowered Self, I’m talking about what it really means to believe something is still possible in your second chapter. Not in the motivational-poster way, but in the real way—when you’re tired, unsure, and staring at a life that hasn’t fully caught up to your dreams yet.

We’ll explore:

• why “possible” is not a mood but a decision

• how to use action as your proof instead of waiting to feel ready

• what to do when the season you’re in isn’t the one you would’ve chosen

• gentle steps to reclaim your voice, worth, and purpose right where you are

This is your reminder that even if the ground feels frozen, your life is not done growing.

Be Your Empowered Self

Hosted by Deb❤️

Disclaimer:The content shared in Be Your Empowered Self is for informational and inspirational purposes only. I’m not a therapist, doctor, or mental health professional. This podcast and all related posts are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. If you’re struggling, please reach out to a qualified professional in your area for support.

Deb❤️

Be Your Empowered Self” after it if

🎧 Spotify Description – Day 13

December 31/2025- closes our December series with a quiet, powerful reminder: you’re not starting over in 2026—you’re continuing as the woman you’ve been becoming. In this episode we talk about what consistency actually looks like, how to choose a 2026 identity sentence, set minimum standards instead of giant resolutions, and pick one courageous action to begin the new year. This is your gentle invitation to carry this identity forward instead of throwing yourself into another round of “new year, new you.”

Join and listen on spotify or wherever you podcast -

“Do you have 5 minutes?” - “Possible” on Jan 1st 2026: starting off our new Season 3 - for 2026.

You got this

Take care

— Deb 🤎

⚖️ Disclaimer (use same one each day)

Disclaimer: Be Your Empowered Self is for informational and inspirational purposes only. It does not provide medical, psychological, or therapeutic advice and is not a substitute for care from a licensed professional. If you are struggling with your mental, emotional, or physical health, please seek support from a qualified professional in your area.

🎧 hello everyone

Happy Power Wednesday

In this reflective New Year’s Eve episode of Be Your Empowered Self, Deb invites listeners to pause and honor who they’ve become over the past year. Instead of resolutions or pressure to “start over,” this episode focuses on gratitude, clarity, self-trust, and gentle becoming.

Deb explores how growth often happens quietly — through awareness, boundaries, compassion, and resilience — and why entering a new year with curiosity is more powerful than forcing change. Perfect for women in their second chapter, this episode offers a grounded, hopeful way to close the year and step into what’s next with confidence and grace.

✨ You are not behind.

✨ You are not starting over.

✨ You are becoming.

Sending you warmest wishes and may your 2026 be everything you envision imagine dream of becoming.

You got this 🙏

Take care

Deb ❤️

📄 DISCLAIMER

This podcast is for informational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic support.

As the year comes to a close, this episode is a reminder that professionalism isn’t about perfection — it’s about presence.

Showing up like a professional means staying connected to your purpose, even on messy, imperfect days. It means adjusting your pace without abandoning yourself.

Today’s reflection invites you to soften, stay, and finish the year grounded — not pressured.

— Deb ❤️

Be Your Empowered Self

Disclaimer

This podcast is shared for inspirational and educational purposes only and is not intended to replace professional medical, psychological, or therapeutic advice. Please consult a qualified professional for guidance specific to your situation.

Title: When You’re Tired, Don’t Quit on Yourself

Today’s message is for the days when you’re exhausted, overwhelmed, or running on less sleep than you’d like.

You don’t need to do everything today.

You don’t need to have it all figured out.

You don’t need to feel motivated or inspired.

What matters most is this: you don’t quit on yourself.

In this short reflection, we talk about what it really means to keep going during messy, imperfect days — and why staying with yourself, even gently, is an act of courage.

This episode is a reminder that progress doesn’t disappear just because today feels heavy. Showing up in small, honest ways still counts.

Take a breath.

Stay with yourself.

Tomorrow is coming.

— Deb ❤️

Be Your Empowered Self

This podcast is shared for inspirational and educational purposes only. It is not intended to replace professional medical, psychological, or therapeutic advice. Always consult a qualified professional for guidance specific to your situation.

Disclaimer

🎧 Day 10 — Turning Fear into a Compass. Do you have 5 minutes?

Fear doesn’t always mean stop.

Often, it means this matters.

In today’s episode, we explore a different relationship with fear — not as something to eliminate, but as something to listen to. Fear has a way of showing up right before growth, right before visibility, right before change.

Instead of letting fear cage you, what if you let it guide you?

This episode invites you to stop asking how to get rid of fear and start asking what it’s pointing toward — so you can move forward with clarity, courage, and self-trust.

—

Be Your Empowered Self

Deb ❤️

Disclaimer

This podcast is intended for informational and inspirational purposes only.

The content shared is based on personal experience, reflection, and insight, and is not a substitute for professional medical, psychological, therapeutic, or legal advice.

Please trust your own judgment and seek support from qualified professionals when needed.

Why, self-empowerment, personal growth, comparison, unique timeline, self-acceptance.....

In this conversation, Deb emphasizes the importance of recognizing and embracing one's unique timeline in life. She discusses the detrimental effects of comparing oneself to others, particularly in terms of personal growth and achievements. Deb encourages listeners to honor their own journeys and understand that progress is not always visible or fast, but it is meaningful nonetheless.

You Got This, Take Care.