Why, self-empowerment, personal growth, comparison, unique timeline, self-acceptance.....

In this conversation, Deb emphasizes the importance of recognizing and embracing one's unique timeline in life. She discusses the detrimental effects of comparing oneself to others, particularly in terms of personal growth and achievements. Deb encourages listeners to honor their own journeys and understand that progress is not always visible or fast, but it is meaningful nonetheless.

You Got This, Take Care.

We live in a world that rewards speed—

but growth doesn’t always move fast.

This podcast is for informational and inspirational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always seek the guidance of a qualified professional regarding your specific situation.

Disclaimer

The holidays can stir up more than joy — they often bring a mix of love, grief, nostalgia, longing, and tenderness all at once. In this heartfelt episode of Be Your Empowered Self, Deb speaks directly to the emotional complexity of the season and offers gentle guidance for navigating it with grace.

This episode explores how love and loss can coexist, why togetherness can feel both comforting and overwhelming, and how to honor your emotions without judgment or pressure. Deb shares compassionate reflections, practical tools for setting gentle boundaries, and reminders that presence matters more than perfection — especially during the holidays.

Perfect for women in their second chapter, caregivers, those missing loved ones, or anyone feeling emotionally stretched this season, this conversation is an invitation to slow down, soften, and show up honestly — for yourself and for the people you love.

✨ You don’t have to perform the holidays.

✨ You don’t have to rush your healing.

✨ You are allowed to feel it all.

🎧 Love, Loss, and Togetherness — Navigating the Holiday Emotions with Grace

This podcast is for informational and inspirational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always seek the guidance of a qualified professional regarding your specific situation.

Disclaimer

The cost of staying small isn’t just missed opportunities.

It’s the slow erosion of self-trust.

Debra Fodor is a Canadian writer, Courage Coach, and host of the Be Your Empowered Self podcast. She supports women in their second chapter who are tired of waiting for clarity and ready to discover it through action—one honest, grounded step at a time. Her work reminds women that clarity is built by showing up, not standing still.

Be Your Empowered Self

Deb❤️

This podcast is for informational and inspirational purposes only and is not a substitute for professional psychological, therapeutic, or medical support.

📄 DISCLAIMER

Being visible, allowing yourself to be seen as you are- learning, becoming, showing up anyway.

And yes—fear may still be there.

Fear of judgment.

Fear of misunderstanding.

Fear of being seen before you feel ready.

But readiness isn’t a requirement for impact.

see you tomorrow day 7

“Confidence doesn’t come first. Action does.” deb❤️

Deb Courage Coach, and host of the Be Your Empowered Self podcast. She helps women in their second chapter stop waiting for confidence and start taking grounded, meaningful action—one honest step at a time. Her work blends reflection, lived experience, and steady encouragement to support women who are ready to show up, even when fear is still present.

This podcast is shared for reflection and inspiration and is not a substitute for professional medical, mental health, or therapeutic care.

You got this. Take care.

In this soft, heart-centered episode of Be Your Empowered Self, Deb reflects on the quiet gifts of the year — the growth, healing, and strength that didn’t announce themselves but made a lasting impact.

Perfect for mid-December, this episode explores rest as wisdom, presence as power, and why slowing down is not weakness but emotional intelligence.

Ideal for women navigating reinvention, grief, gratitude, and the desire to end the year with peace rather than pressure.

Day Three: Fear Doesn’t Leave — You Stop Negotiating With It

Hi it’s Deb host of, “be your empowered self”

Fear Doesn’t Leave — You Stop Negotiating With It

In today’s short reflection, we explore how fear doesn’t disappear when you’re ready — it simply starts negotiating.

This episode is a gentle reminder that courage isn’t the absence of fear, but the decision to move anyway.

If you’ve been delaying action because you’re waiting to feel more confident, this conversation is for you.

🎧 For women in their second chapter who are ready to stop waiting and start showing up — even when it feels uncomfortable.

Be Your Empowered Self

Deb❤️

Day 2- Do you have 5 minutes

14 Days Countdown to 2026

What do you need before 2026

Resistance isn’t a flaw.

It’s not laziness.

And it doesn’t mean you’re failing.

Resistance shows up when something matters.