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The January Dip: Don’t Quit in the Crack — Build Your Foundation Instead
“And you?
You’re not here to play small.” Deb 👸🏽
If you’re feeling the dip right now…
the wobble…
the “maybe I can’t do this” feeling…
You’re not broken.
You’ve just arrived at the part of January where most people quit.
By week three of January, motivation fades and real life gets loud — and that’s exactly where most people quit.
In this Power Wednesday episode, Deb talks about The January Dip (the quit point many people hit around January 18) and how to build a foundation instead of disappearing in the crack. You’ll get a quick mindfulness reset, three truth-filled life lessons, five empowered takeaways, a simple science point, and one clear action formula you can use immediately.
This isn’t hype. It’s a steady reset — so you can keep going with courage, clarity, and self-trust.
✨ Question to reflect on: What’s your WHO + WHAT + WHEN for this week?
📩 Message Deb one sentence: “This week I’m staying consistent with ____.”
Be Your Empowered Self — Deb❤️
Disclaimer (End)
Disclaimer: This podcast is for informational and inspirational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for working with a qualified professional. If you need personal support, please reach out to a licensed healthcare provider.
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By BE Your Empowered Self (Byes)“And you?
You’re not here to play small.” Deb 👸🏽
If you’re feeling the dip right now…
the wobble…
the “maybe I can’t do this” feeling…
You’re not broken.
You’ve just arrived at the part of January where most people quit.
By week three of January, motivation fades and real life gets loud — and that’s exactly where most people quit.
In this Power Wednesday episode, Deb talks about The January Dip (the quit point many people hit around January 18) and how to build a foundation instead of disappearing in the crack. You’ll get a quick mindfulness reset, three truth-filled life lessons, five empowered takeaways, a simple science point, and one clear action formula you can use immediately.
This isn’t hype. It’s a steady reset — so you can keep going with courage, clarity, and self-trust.
✨ Question to reflect on: What’s your WHO + WHAT + WHEN for this week?
📩 Message Deb one sentence: “This week I’m staying consistent with ____.”
Be Your Empowered Self — Deb❤️
Disclaimer (End)
Disclaimer: This podcast is for informational and inspirational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for working with a qualified professional. If you need personal support, please reach out to a licensed healthcare provider.