Motivation doesn't and cannot happen forcefully.You are the only true motivator you have.But what about motivational speakers?They can only reach you cause you have allowed yourself to be motivated by what they say.You are the key player 💙.Gratitude Journalling allows you to talk to you at the not so good times or remind you of the good times while experiencing another good time.Graititude Journalling is the past you giving the present you reasons to not quit,reasons to be happy,reasons to go for the better you in the future.Who can motivate you better than the person you see in the mirror??????No one but YOU💙💙. Regardless of how strong we appear to be, we all have our low times,times when we almost or perhaps succumb to lesser voices or thoughts and we need to hear someone hype us up or say something to make us feel great;we can always pick up our journals and dive into the world of wins,joy,happy moments.What can be better for a struggling you than to see where past you had struggled and conquered,celebrated wins,experienced true joy??? That's what a gratitude journal does for you;It protects those moments in all their bright colours.Without caution the bad might appear to be more than the good,but with gratitude Journalling you get to search and find the good times in your everyday journey.So start writing and stay happy and keep winning 💙💙💙.P.S:stay true to the pen,you don't need to force or create good moments;they are always there,you just need to find and recognize it.