There is an exercise practiced in the well-researched field of positive psychology (aka the science of happiness) that consistently yields a huge improvement in mood. It is easy to do, and I wish everyone in the world would write at least one gratitude.  It’s my hope, too, that everyone receives a gratitude letter!
In this solo episode, I explain the why, what, and how of gratitude letters. It's short! And that's to save you time as you begin to write your gratitude letter immediately after the episode (wink, wink!).

#93 Gratitude Letter

SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there! 

The content on SuperPsyched is for informational use only and not intended to diagnose or provide any type of healthcare treatment.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

There are paradoxes around aging. On the one hand, we are living longer than ever. On the other hand, we live in a youth-worshiping culture. So, while we’re living longer, aging gets a bad rap. Expressions like “I’m dating myself” are commonplace. Sadly, they are also self-shaming and toxic.
What if I told you that with aging can come spectacular and countless benefits? These can include various forms of increased intelligence, deeper experiences of joy, and more profound connections in our relationships.
I’m delighted to share the wisdom of Chip Conley (https://chipconley.com/). Chip is an extremely successful hotelier, a former exec at Airbnb, and the founder and CEO of Modern Elder Academy, the world's first "midlife wisdom school" dedicated to career and life transitions. He’s also the author of multiple books including his latest, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. I loved this book as did multiple thought leaders including Esther Perel who said, “Read this book to reimagine every stage of midlife.”
So, listen in as Chip gives the lowdown on how and why life gets better with age.

#214 How Things Actually Get Better with Age | Chip Conley

Any regular listener of this show probably knows I care deeply about mentorship. So when SuperPsyched guest and success expert Dr. Ruth Gotian told me she was co-authoring a book on mentorship with Andy Lopata (https://lopata.co.uk/), I jumped at the chance to interview him. The two of them have written The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring.
As you’ll hear, Andy is wise, fun, and will provide actionable tips on both providing and receiving mentorship. And you’ll also hear why I love it so much and it will refer back to a solo episode of mine extolling the virtues of mentorship. My mentors Allen Greenberger and Martin Doerner have informed nearly everything I’ve done in my academic, professional, and personal lives.
So, listen in as Andy and I geek out to the importance and the how-to’s of mentorship.

#213 Mentorship: How to Give & Receive | Andy Lopata

The US Constitution became effective 235 years ago. It is a document that was way ahead of its time. Yet, while the document is the same as it was, much of our world has changed since then.
We can talk about what it says and debate aspects about it. But what would it be like to live daily life according to what the document says?
AJ Jacobs (https://ajjacobs.com/) is a New York Times bestselling author. He is also one of the funniest, smartest, and most curious people I have ever known. Each of his books have involved stretching his knowledge through experience and I call him a stuntman driven by his desire to learn. Instead of putting his body in danger, however, his stunts are doing things like bringing the constitution to life by walking through the streets of Manhattan with a tricorn hat and a musket. He does these and other feats while following various aspects of the Constitution to the letter. His latest book, The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning was a total delight to read. The book has received copious praise and the words that resonated most with me came from Andy Borowitz who said, “I didn’t know how I learned so much while laughing so hard.”
This is AJ's fifth interview on the SuperPsyched podcast, and I am so delighted to have him back. His commitment for personal growth, to live life according to his values, and to waving his freak flag fully is utterly inspiring to me. So, listen in as AJ talks about his year of living constitutionally.

#212 My Year of Living Constitutionally | NY Times Bestselling Author, AJ Jacobs

A few years ago, I had the pleasure of interviewing one of the most popular thought leaders in modern psychology. That person is none other than Dr. Frank Anderson (https://frankandersonmd.com/). Frank is a Harvard-trained psychiatrist who has turned his attention to treatment of trauma, particularly with a powerful method called Internal Family Systems (IFS). Frank has worked alongside the creator of IFS, Dr. Richard Schwartz, also a SuperPsyched guest, and Frank has become internationally known and revered.
On this episode, however, he’s getting very personal, and he is sharing his story in a memoir called To Be Loved. I loved this book as did thought leaders like various SuperPsyched guests Lori Gottlieb and David Kessler. Frank shares deeply about his own trauma and he shows how his maxim of “Trauma blocks love. Love heals trauma.” relates to his own life.
So, listen in as Frank and I talk about his story and how he became the man he is today.

#211 To Be Loved | Frank Anderson, MD

Between the early 1950s and the early 2000s, over 150,000 Korean children were adopted to the United States. In fact, the guest on my episode cites a figure of approximately 10% of all Korean Americans were adopted.
As it turns out, there are many misconceptions about adoption in general and, certainly about Korean adoption (also known as transracial adoption). What are the myths? What are the realities? What might an adoptee need to know and what might the adoptive parents need to know?
I am so glad I had the opportunity to speak with an expert on this topic. Dr. Joshua Heitzmann is a psychologist in private practice in San Jose. He is also the president-elect of the California Psychological Association and current president of the Bay Area Psychological Association. And he’s not just an expert on Korean adoption, but as you will hear, he was adopted from Korea himself. 
Trigger warning: Josh shares some very painful memories about his childhood that may stir up feelings for sensitive listeners.
Please listen in and, if you do so, I recommend you listen all the way to the end because so much depth and wisdom is present throughout this episode as Josh shares about Korean adoption.
Source: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.tobiashubinette.se/korean_adoptions.pdf

#93 Gratitude Letter

Download our free app to listen on your phone