In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of community in personal growth.

00:00 Introduction to SuperPsyched

00:50 Meet Dr. Scott Barry Kaufman

01:28 Scott's Journey and Achievements

03:42 The Power of Self-Belief

05:20 Overcoming Special Education Challenges

08:02 The Role of Creativity and Magic

17:52 Exploring Internalized Neurodiversity

23:07 The Inspiration Behind 'Rise Above'

28:52 Taking Responsibility and the Hero's Journey

29:48 Victim Mindset vs. Empowerment

30:57 The Importance of Community and Social Support

31:57 The Drive Away Test and Cognitive Afterimage

33:38 Shoutouts to Influential Figures

34:59 Collective Narcissism and Group Dynamics

37:54 The Power of Music and Transcendence

39:47 Maslow's Philosophy and Positive Psychology

42:01 Daily Practices for a Fulfilling Life

48:59 The Role of Dialogue and Trigger Warnings

52:27 Final Thoughts and Empowering Skills

Helpful Links:

https://scottbarrykaufman.com/

Dr. Adam Dorsay hosts Elizabeth Weingarten, author of 'How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty,' on his podcast Dorsay. They discuss the immense value of well-formulated questions in enhancing our lives, especially amid uncertainty. Elizabeth shares her journey of writing the book, sparked by poor dating experiences, and explains how questions can serve as a crucial tool for personal and relational growth. They explore how patience, clarity, and thoughtful inquiry can transform our approach to life's big questions. Additionally, they touch upon insights from poet Rainer Maria Rilke, the importance of living the questions, and the role of curiosity in cultivating relationships.

00:00 Introduction to SuperPsyched Podcast

00:28 The Power of Questions02:00 Interview with Elizabeth Weingarten

03:02 Elizabeth's Journey with Questions

04:36 The Role of Uncertainty

08:22 Formulating Good Questions13:18 Living with Uncertainty

17:45 Personal Reflections and Insights

32:04 Final Thoughts and Takeaways

41:57 Conclusion and Farewell

Helpful Links:

Elizabeth Weingarten Website

How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Book

In this episode of SuperPsyched, hosted by psychologist Dr. Adam Dorsay, experts Robert Bordone and Dr. Joel Salinas discuss their book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They delve into the common misconceptions about conflict, arguing that it is a natural and necessary part of human relationships. The conversation touches on the importance of conflict resilience, the ability to comfortably sit with disagreement, and offers practical advice on building this skill. The authors highlight their own experiences and stress the importance of proper conflict management in various aspects of life, including personal relationships and political discourse.

00:00 Welcome to SuperPsyched

00:29 Introducing Conflict Resilience

02:06 Meet the Authors: Robert Bordone and Dr. Joel Salinas

03:00 Understanding Conflict and Its Myths

07:00 Personal Experiences with Conflict

09:18 Defining Conflict Resilience

11:15 Building Conflict Resilience

14:28 Practical Applications and Real-Life Stories

16:50 Creating a Conflict-Resilient Environment

31:49 Final Thoughts and Aspirations

Helpful Links:

Robert Bordone

Joel Salinas

Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In Book

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews world-class dating coach Evan Marc Katz to discuss the intricacies of modern dating. They delve into managing the anxieties and challenges of dating, especially with the emergence of online platforms. Katz shares his insights on what makes a relationship truly fulfilling, emphasizing the importance of finding a partner who makes you feel safe, heard, and understood. The conversation covers strategies for creating effective dating profiles, the significance of character traits like kindness and consistency, and practical tips for breaking up and screening prospective partners. This episode is loaded with actionable advice aimed at helping listeners navigate the complex world of dating and finding lasting love.Note: For a free gift for women listeners from Evan, go to https://www.evanmarckatz.com/superpsyched

00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Vulnerability of Dating01:03 Introducing Evan Marc Katz: The Dating Expert01:33 Evan's Personal Dating Journey02:39 Hope and Strategy in Dating03:17 The Reality of Online Dating04:29 Common Myths and Limiting Beliefs06:31 Best Practices for Online Dating08:47 Creating an Effective Dating Profile14:01 The Importance of Authenticity in Dating17:44 Being the CEO of Your Love Life24:20 Screening and Selecting the Right Partner26:42 Evaluating Potential Partners27:32 The Importance of Compatibility28:04 Making Informed Dating Decisions28:37 Recognizing Red Flags30:23 The Five Cs of a Good Relationship31:27 Personal Anecdotes and Lessons33:28 Understanding Attraction vs. Compatibility36:56 Breaking Up Kindly and Effectively39:08 The Role of Anxiety in Relationships47:01 The Value of Long-Term Compatibility51:07 Final Thoughts and AdviceHelpful Links: Evan Marc Katz Website

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.

00:00 Welcome to SuperPsyched

00:28 The Dreaded Mondays

00:42 Introducing Jodi Wellman

01:53 Living a Regret-Free Life

03:28 The Writing Process

04:43 Choosing Happiness

05:41 Embracing Zest and Vitality

10:33 Savoring Life's Moments

24:33 Balancing Tasks and Enjoying Life

25:06 Finding Joy in Small Moments

26:28 Incorporating Fun into Daily Routines

27:29 Pursuing Personal Passions

30:06 The Importance of Taking Vacations

37:05 Cherishing Time with Loved Ones

41:11 Reflecting on Life's Impermanence

45:14 Living with Intention

46:48 Final Thoughts and Farewell

Helpful Links:

Jodi Wellman

Money and Love: An Intelligent Roadmap for Life's Biggest Decisions

In this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big life decisions can foster stronger, more resilient relationships.

00:00 Introduction to SuperPsyched

00:26 The Reality of Romantic Relationships

00:49 Importance of Communication in Relationships

01:28 Introducing Dr. Myra Strober and Abby Davisson

02:29 Interview with Abby Davisson Begins

02:49 Money and Love: A Complex Relationship

04:39 Navigating Relationship Challenges

11:09 The Five Cs Decision-Making Tool

16:32 Timing and Place in Communication

22:11 Keeping the Romance Alive

32:01 Talking About Money Comfortably

35:40 Final Thoughts and Conclusion

Helpful Links:

Abby Davisson

Money & Love Book

In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.

00:00 Introduction to SuperPsyched

00:52 Exploring Awkwardness with Henna Pryor

02:26 Defining Awkwardness

05:21 The Cost of Awkwardness

09:53 The Spotlight Effect

13:35 Empathy and Awkwardness

15:40 Turning Awkwardness into a Superpower

20:16 Building Psychological Safety

24:15 The Importance of a Copilot in Life

24:32 The Spinach Test: A Lesson in Compassion

27:57 Embracing Awkward Moments

31:18 Social Muscle Atrophy: A Modern Challenge

34:49 Practical Tips for Social Engagement

38:41 The Power of Connection and Communication

43:52 Final Thoughts and Reflections

Helpful Links:

Henna Pryor

In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.

00:00 Introduction to SuperPsyched

00:29 Exploring Mindfulness in the Tech Era

00:52 Introducing Jay Vidyarthi

02:33 The Problem with Tech and Mindfulness

04:06 Finding Balance Between Tech and Mindfulness

08:29 The Conceptual Mind and Technology

12:34 Mindfulness Practices and Technology

21:48 Jay's Personal Journey with Tech and Mindfulness

28:47 Harnessing Attention in a Distracted World

29:38 Mindfulness in the Age of Rapid Technological Change

29:57 Integrating Tech and Compassion in Daily Life

30:51 Exploring Emotional Needs Behind Technology Use

35:55 Reclaiming Your Mind and Technology

36:32 Attachment Styles and Technology

42:27 Practical Tips for Mindfulness and Technology

46:35 The Power of Naming and Emotional Awareness

53:02 Final Thoughts and Reflections

Helpful Links:

Jay Vidyarthi

In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life.

00:00 Introduction to Super Psyched

00:28 The Importance of Human Connection

01:47 Chapter 1: Unleashing the Power of Connection

02:22 Dedication and Foreword

03:50 Daniel's Story: The Illusion of a Perfect Life

05:58 The Vital Role of Connection in Our Lives

08:10 The Mental Health Epidemic

16:01 Understanding Disconnection and Its Consequences

19:52 Defining Connection and Its Types

26:43 Connecting to Yourself and Others

28:04 Connecting to the World and Beyond

29:18 Practical Steps to Enhance Connection

30:49 Conclusion: Living a Super Psyched Life

Helpful Links:

Super Psyched Book