In this engaging podcast episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. Louis Cozolino, a leading psychologist and professor at Pepperdine University, about the effectiveness and mechanisms of psychotherapy. They delve into how psychotherapy works, its impact on the brain, and the roles of various therapeutic modalities. Dr. Cozolino shares personal anecdotes and insights into his journey into psychology, the importance of feeling both safe and challenged in therapy, and the significance of neuroplasticity in mental health. The episode also discusses the therapeutic process, the value of listening, and the balance between challenge and support in effective therapy.

00:00 Welcome to SuperPsyched

00:29 The Evolution of Therapy

01:02 Introducing Dr. Louis Cozolino

02:17 Lou's Journey to Psychology

04:57 The Impact of Books

06:03 Understanding Psychotherapy Modalities

09:43 Neuroplasticity and Therapy

12:46 The Power of EMDR

20:04 Choosing the Right Therapist

28:41 The Subjectivity of Therapy

29:48 The Role of Workbooks in Therapy

30:46 The Magic and Mystery of Therapy

31:39 Core Beliefs and Rewriting Narratives

32:22 Buddhist Philosophy and Neuroscience

33:44 Therapy and Childhood Memories

35:46 The Costs and Benefits of Reconnecting

36:45 Neural Networks and Symptomatic Behavior

38:09 The Role of Parents and Environment

39:19 The Complexity of Therapy

41:41 Feeling Felt in Therapy

44:33 Balancing Safety and Challenge

49:16 The Importance of Listening

53:32 Final Thoughts and Resources

Helpful Links:

Dr. Louis Cozolino Website

Dr. Louis Cozolino Pepperdine

The Neuroscience of Psychotherapy: Healing the Social Brain Book

Warning: Adult Content! Not for children.

In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers valuable perspectives for parents, educators, and individuals seeking to understand and manage porn consumption.

00:00 Introduction to SuperPsyched

00:28 Disclaimer and Shocking Porn Stats

01:34 Introducing Dr. Paul Marcille

03:19 Defining Porn Addiction

04:41 Healthy vs. Unhealthy Porn Use

07:16 Consequences of Porn Addiction

11:06 Addressing Porn Addiction in Therapy

11:46 Healthy Sexual Relationships

19:32 Early Exposure to Pornography

23:45 Talking to Kids About Porn

28:57 Advice for Adults with Porn Addiction

37:47 Final Thoughts and Conclusion

Helpful Links:

Dr. Paul Marcille

Dr. Paul Marcille LinkedIn

In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft.

00:00 Introduction to SuperPsyched

00:28 Experiencing a Tribute Band

01:56 Interview with Michelle Tyler Begins

03:39 The Rise of Tribute Bands

05:18 Meeting Stevie Nicks

07:11 Inhabiting Stevie Nicks' Persona

13:15 The Joy of Performing

15:56 Touring and Travel Challenges

16:42 Post-Show Rituals and Relaxation

18:27 Fitness and Performance

19:22 Coping with Loss Through Music

21:08 Live Performances During COVID

22:17 The Power of Memory in Music

23:43 Selecting Band Members

25:38 Upcoming Shows and Challenges

27:14 Final Thoughts and Wisdom

Helpful Links:

Michelle Tyler Instagram

Mirage Visions of Fleetwood Mac Band

Tour Dates

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Richard Safeer, the Chief Medical Director of Employee Health and Wellbeing for Johns Hopkins Medicine, about his book 'A Cure for the Common Company.' They discuss the importance of creating a healthy work environment, the benefits of such investments from a business perspective, and practical strategies for fostering a wellbeing culture. Dr. Safeer shares insights on how to implement cultural changes in workplaces, the impact of leadership on employee wellness, and the significance of small practices that contribute to overall health and productivity. This episode is a comprehensive guide to enhancing workplace culture for better employee and organizational success.

00:00 Welcome to SuperPsyched

00:28 The Importance of Workplace Wellbeing

00:49 Introducing Dr. Richard Safeer

04:15 The Birth of 'A Cure for the Common Company'

05:51 The Business Case for a Healthy Work Environment

10:06 Changing Workplace Culture

14:03 Practical Steps for Cultural Change

18:01 The Impact of Overwork

22:52 Smoking Culture in the Workplace

24:59 Starting the Conversation on Smoking

25:32 Influence and Wellbeing in the Workplace

26:03 Addressing After-Work Culture

26:39 Supporting Social Connectedness

28:30 Case Study: REI's Positive Work Environment

33:41 The Importance of Rituals in the Workplace

38:11 Unintended Consequences of Workplace Benefits

41:53 Destigmatizing Mental Health in the Workplace

45:55 The Power of Self-Awareness

47:57 Final Thoughts and Takeaways

Helpful Links:

Dr. Richard Safeer

Dr. Richard Safeer Linkedin

A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce Book

In this episode of the 'SuperPsyched' podcast, Dr. Adam Dorsay interviews Dr. Hal Hershfield, a UCLA professor and author of 'Your Future Self: How to Make Tomorrow Better Today.' They discuss the critical importance of building a relationship with your future self, the psychological mechanisms behind procrastination, and practical exercises for better future-oriented decision-making. Through thought experiments and personal anecdotes, the conversation reveals how perspective taking and understanding the future impact of our current decisions can lead to greater life satisfaction and wellbeing. The episode also touches upon the importance of balancing present enjoyment with future planning and includes insights on how these concepts can benefit not just individuals but collective units like families and organizations.

00:00 Welcome to SuperPsyched

00:28 Meet Your Future Self

01:13 Interview with Dr. Hal Hershfield

02:47 Defining the Future Self

03:40 Thought Experiments and Their Impact

05:28 Daily Exercises for Future Self Connection

08:43 Balancing Present and Future Investments

10:35 Personal Reflections and Decisions

13:44 Navigating Life's Tough Choices

19:25 The Importance of Quality Questions

20:50 Relating to Our Future Selves

25:31 Understanding Procrastination

29:13 Collective Future Selves

33:00 The Power of Perspective Taking

35:48 Conclusion and Final Thoughts

Helpful Links:

Hal Hershfield, PhD

Hal Hershfield, PhD UCLA Anderson School of Management

Your Future Self: How to Make Tomorrow Better Today Book

discusses the challenges and rewards of political life, the importance of humility and community, and his personal strategies for managing stress and staying grounded. Additionally, they delve into significant policy issues like mental health and housing, and the complexities of bipartisan collaboration in a polarized environment. Throughout the conversation, Liccardo's dedication to public service and thoughtful approach to leadership shine through.

00:00 Introduction to SuperPsyched

00:42 Meet Congressman Sam Liccardo

02:08 Sam's Personal Story and Values

05:22 The Drive for Public Service

10:59 Balancing Personal Life and Career

15:57 Mental Health Awareness and Policies

24:52 Navigating Political Challenges

27:54 Conclusion and Farewell

Helpful Links:

Sam Liccardo

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Sara Krzyzaniak, clinical professor in the Department of Emergency Medicine at Stanford University. Dr. Krzyzaniak shares her journey into emergency medicine, influenced by her childhood fascination with first responders and simulation games. She discusses the critical role of human interaction in emergency care, emphasizing the limitations of AI in providing compassionate and empathetic care during crises. The conversation covers her experiences, the importance of vulnerability, and strategies for maintaining mental and physical well-being in high-stress environments. Dr. Krzyzaniak also highlights the significance of compassion, both for oneself and for others, as a key insight that could dramatically improve lives.

00:00 Welcome to SuperPsyched

00:28 Remembering 9/11 and Honoring Frontline Heroes

01:00 Introducing Dr. Sara Krzyzaniak

02:51 Sara's Journey to Emergency Medicine

09:46 The Role of AI in Emergency Medicine

15:28 Navigating End-of-Life Decisions

19:41 Balancing Technical Skills and Human Connection

23:11 Navigating Medical Decisions with Emotional Baggage

24:41 The Complexity of Emergency Medicine Procedures

26:52 Maintaining Physical and Mental Health in High-Stress Jobs

30:22 The Importance of Vulnerability and Self-Care

37:23 Appreciating Life's Fragility and Practicing Compassion

39:43 Final Thoughts and Reflections

Helpful Links:

Dr. Sara Krzyzaniak

Dr. Sara Krzyzaniak TedX Talk

Dr. Sara Krzyzaniak LinkedIn

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Colin Fisher, a professor at University College London's School of Management and author of 'The Collective Edge: Unlocking the Secret Power of Groups.' They discuss the dynamics of effective teams, debunk common myths about group work, and explore both the benefits and pitfalls of group dynamics. Key topics include the myth of the lone genius, the optimal size of a group, conformity pressures, and the dangers of polarization. Examples from sports, music, and corporate management illustrate their points. The conversation delves into the psychology behind team building and offers practical advice for fostering more successful and mindful group interactions.

00:00 Welcome to SuperPsyched

00:47 Introducing Dr. Colin Fisher

03:45 The Myth of the Lone Genius

05:17 Optimal Group Sizes and Social Loafing

08:21 Real-World Examples of Group Dynamics

19:29 Lessons from the Dream Team and Scream Team

28:08 The Dark Side of Group Dynamics

34:37 Final Thoughts and Takeaways

Helpful Links:

Dr. Colin Fisher

The Collective Edge: Unlocking the Secret Power of Groups Book

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.

00:00 Introduction to SuperPsyched

00:28 Coping with Change and Crisis

01:09 Introducing Dr. James Hollis

03:02 The Death of Pan and Cultural Shifts

07:34 The Role of Instinct and Adaptation

14:35 The Importance of Solitude and Inner Work

18:19 Understanding the Self and Ego

22:20 Practical Tips for Resilience

28:20 The Importance of Dreaming

29:13 Understanding Symbolic Language

31:56 The Role of Therapy and Self-Discipline

34:50 Facing Midlife Challenges

42:19 Embracing Curiosity and Overcoming Fear

44:18 Active Imagination and Self-Discovery

53:42 Concluding Thoughts and Reflections

Helpful Links:

Dr. James Hollis

Living Between Worlds: Finding Personal Resilience in Changing Times Book

Dr. Adam Dorsay, host of the SuperPsyched podcast, reflects on the life and loss of his family and therapy dog, Raffi. He recounts Raffi's contributions to therapy, his impact on patients' well-being, and the profound grief experienced after his passing. This episode explores the benefits of therapy dogs, shares memories of Raffi, and discusses coping strategies for pet loss, emphasizing the importance of mourning and honoring the bond with pets.

00:00 Welcome to SuperPsyched

00:31 Remembering Raffi: A Therapy Dog's Legacy

02:17 The Benefits of Therapy Dogs

03:38 Raffi's Impact on Patients and Family

06:01 Raffi's Life and Personality

10:47 Challenges and Health Issues

13:21 Grieving the Loss of a Pet

18:44 Honoring and Remembering Pets

27:03 Navigating Pet Euthanasia

28:54 Coping with Pet Loss at Work

31:02 Final Thoughts and Gratitude