In this episode of SuperPsyched, host Dr. Adam Dorsay interviews world-class dating coach Evan Marc Katz to discuss the intricacies of modern dating. They delve into managing the anxieties and challenges of dating, especially with the emergence of online platforms. Katz shares his insights on what makes a relationship truly fulfilling, emphasizing the importance of finding a partner who makes you feel safe, heard, and understood. The conversation covers strategies for creating effective dating profiles, the significance of character traits like kindness and consistency, and practical tips for breaking up and screening prospective partners. This episode is loaded with actionable advice aimed at helping listeners navigate the complex world of dating and finding lasting love.Note: For a free gift for women listeners from Evan, go to https://www.evanmarckatz.com/superpsyched

00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Vulnerability of Dating01:03 Introducing Evan Marc Katz: The Dating Expert01:33 Evan's Personal Dating Journey02:39 Hope and Strategy in Dating03:17 The Reality of Online Dating04:29 Common Myths and Limiting Beliefs06:31 Best Practices for Online Dating08:47 Creating an Effective Dating Profile14:01 The Importance of Authenticity in Dating17:44 Being the CEO of Your Love Life24:20 Screening and Selecting the Right Partner26:42 Evaluating Potential Partners27:32 The Importance of Compatibility28:04 Making Informed Dating Decisions28:37 Recognizing Red Flags30:23 The Five Cs of a Good Relationship31:27 Personal Anecdotes and Lessons33:28 Understanding Attraction vs. Compatibility36:56 Breaking Up Kindly and Effectively39:08 The Role of Anxiety in Relationships47:01 The Value of Long-Term Compatibility51:07 Final Thoughts and AdviceHelpful Links: Evan Marc Katz Website

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.

00:00 Welcome to SuperPsyched

00:28 The Dreaded Mondays

00:42 Introducing Jodi Wellman

01:53 Living a Regret-Free Life

03:28 The Writing Process

04:43 Choosing Happiness

05:41 Embracing Zest and Vitality

10:33 Savoring Life's Moments

24:33 Balancing Tasks and Enjoying Life

25:06 Finding Joy in Small Moments

26:28 Incorporating Fun into Daily Routines

27:29 Pursuing Personal Passions

30:06 The Importance of Taking Vacations

37:05 Cherishing Time with Loved Ones

41:11 Reflecting on Life's Impermanence

45:14 Living with Intention

46:48 Final Thoughts and Farewell

Helpful Links:

Jodi Wellman

Money and Love: An Intelligent Roadmap for Life's Biggest Decisions

In this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big life decisions can foster stronger, more resilient relationships.

00:00 Introduction to SuperPsyched

00:26 The Reality of Romantic Relationships

00:49 Importance of Communication in Relationships

01:28 Introducing Dr. Myra Strober and Abby Davisson

02:29 Interview with Abby Davisson Begins

02:49 Money and Love: A Complex Relationship

04:39 Navigating Relationship Challenges

11:09 The Five Cs Decision-Making Tool

16:32 Timing and Place in Communication

22:11 Keeping the Romance Alive

32:01 Talking About Money Comfortably

35:40 Final Thoughts and Conclusion

Helpful Links:

Abby Davisson

Money & Love Book

In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.

00:00 Introduction to SuperPsyched

00:52 Exploring Awkwardness with Henna Pryor

02:26 Defining Awkwardness

05:21 The Cost of Awkwardness

09:53 The Spotlight Effect

13:35 Empathy and Awkwardness

15:40 Turning Awkwardness into a Superpower

20:16 Building Psychological Safety

24:15 The Importance of a Copilot in Life

24:32 The Spinach Test: A Lesson in Compassion

27:57 Embracing Awkward Moments

31:18 Social Muscle Atrophy: A Modern Challenge

34:49 Practical Tips for Social Engagement

38:41 The Power of Connection and Communication

43:52 Final Thoughts and Reflections

Helpful Links:

Henna Pryor

In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.

00:00 Introduction to SuperPsyched

00:29 Exploring Mindfulness in the Tech Era

00:52 Introducing Jay Vidyarthi

02:33 The Problem with Tech and Mindfulness

04:06 Finding Balance Between Tech and Mindfulness

08:29 The Conceptual Mind and Technology

12:34 Mindfulness Practices and Technology

21:48 Jay's Personal Journey with Tech and Mindfulness

28:47 Harnessing Attention in a Distracted World

29:38 Mindfulness in the Age of Rapid Technological Change

29:57 Integrating Tech and Compassion in Daily Life

30:51 Exploring Emotional Needs Behind Technology Use

35:55 Reclaiming Your Mind and Technology

36:32 Attachment Styles and Technology

42:27 Practical Tips for Mindfulness and Technology

46:35 The Power of Naming and Emotional Awareness

53:02 Final Thoughts and Reflections

Helpful Links:

Jay Vidyarthi

In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life.

00:00 Introduction to Super Psyched

00:28 The Importance of Human Connection

01:47 Chapter 1: Unleashing the Power of Connection

02:22 Dedication and Foreword

03:50 Daniel's Story: The Illusion of a Perfect Life

05:58 The Vital Role of Connection in Our Lives

08:10 The Mental Health Epidemic

16:01 Understanding Disconnection and Its Consequences

19:52 Defining Connection and Its Types

26:43 Connecting to Yourself and Others

28:04 Connecting to the World and Beyond

29:18 Practical Steps to Enhance Connection

30:49 Conclusion: Living a Super Psyched Life

Helpful Links:

Super Psyched Book

In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness.

Helpful Links:

https://www.drlauriesantos.com/

Dr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life.

00:00 Welcome to Super Psyched

00:39 Introducing Sahil Bloom and His Book

01:43 The Five Types of Wealth

02:52 Sahil's Personal Journey

06:55 Understanding Financial Wealth

11:55 Ancient Wisdom and Modern Life

19:21 The Importance of Curiosity

27:22 Lessons from Team Sports

31:14 Final Thoughts and Takeaways

34:03 Closing Remarks

In this engaging episode, Dr. Adam Dorsay, host of SuperPsyched, invites Keith Gordon, a contestant from The Golden Bachelorette, to share his experiences and insights. Keith discusses his journey through the show, the deep friendships formed amongst contestants, and the therapeutic aspect of their interactions. He also touches on the emotional challenges of reality TV, the impact of living tech-free in the mansion, and the positive reception from fans and peers. Emphasizing the importance of authenticity and vulnerability, Keith offers listeners valuable life lessons about staying engaged and being true to oneself.

00:00 Welcome to SuperPsyched

00:29 The Golden Bachelor Experience

02:00 Interview with Keith Gordon

03:29 Behind the Scenes of the Show

11:01 The Emotional Rollercoaster

17:14 Life in the Mansion

19:54 Male Friendships and Vulnerability

22:20 Reflecting on Meaningful Conversations

22:39 Emotional Moments and Personal Growth

24:04 The Power of Phone Calls

26:51 Navigating Awkward Situations

31:21 Challenging Age Stereotypes

36:11 Life After the Show

38:59 The Impact of Technology

43:09 Final Thoughts and Takeaways