In this episode of SuperPsyched, host Dr. Adam Dorsay converses with Scott D. Anthony, a Dartmouth Tuck School of Business Professor and Top 50 Thinker. Anthony discusses his book 'Epic Disruptions: 11 Innovations that Shaped Our Modern World' and shares insights on navigating and understanding disruptions in various industries. The discussion touches on historical and modern innovations, the importance of feedback, maintaining friendships, cultivating resilience, and fostering a possibility mindset in the face of uncertainty. The episode offers practical advice and inspiring anecdotes from Anthony's career and personal life, providing listeners with tools to thrive in a rapidly changing world.

00:00 Welcome to SuperPsyched

00:28 Introduction to Epic Disruptions

01:51 Meet Scott D. Anthony

02:17 Scott's Journey and Influences

04:42 Life Lessons and Career Moves

07:09 Friendship and Networking

11:22 Defining Innovation and Disruption

15:38 The Importance of Feedback

19:02 Navigating Uncertainty and Asking Good Questions

22:19 Parenting in Unprecedented Times

26:57 Julia Child: A Case Study in Disruption

31:11 The Downside of Disruption

33:38 Final Thoughts and Optimism

Helpful Links:

Scott D Anthony - Dartmouth

Scott D Anthony - LinkedIn

Epic Disruptions: 11 Innovations that Shaped Our Modern World Book

In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.

00:00 Welcome to SuperPsyched

00:43 Introducing Jon Rosemberg

02:31 The Meaning Behind the Book

03:59 Nathan's Story and the Birth of the Book

05:37 From Survival to Thriving

15:20 Defining Thriving vs. Success

19:40 The Concept of Agency

23:36 Awareness, Inquiry, and Reframing

24:58 Understanding Awareness and Inquiry

25:47 Reframing and Thriving

28:18 The Power of Viktor Frankl's Meaning

32:40 The Role of Beliefs and Truths

36:54 Navigating Complexity and Change

46:34 The Importance of Agency

Helpful Links:

Jon Rosemberg, MA

A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book

In this episode of SuperPsyched, host Dr. Adam Dorsay delves into the realities of resilience and post-traumatic growth with Dr. H'Sien Hayward, a psychologist who shares her incredible personal journey. Dr. Hayward recounts her experiences growing up on a self-sustained homestead, the life-changing accident just before her 17th birthday, and her inspiring academic and professional achievements. The discussion explores profound topics, such as the hedonic treadmill, the importance of finding meaning and purpose, and the nuanced differences between trauma and growth. Enjoy an engaging and intellectually stimulating conversation on how creating meaning after loss can lead to profound personal and collective growth.

00:00 Welcome to SuperPsyched

00:28 The Myth of 'What Doesn't Kill You Makes You Stronger'

01:25 Introducing Dr. H'Sien Hayward

02:43 H'Sien's Early Life and Accident

06:50 The Road to Recovery and Resilience

10:53 Delayed Grief and Healing

20:07 The Hedonic Treadmill and Finding Meaning

27:27 Key Findings from Happiness Research

27:46 Hedonic Adaptation and Set Points

28:34 Exceptions to Hedonic Adaptation

29:19 Cosmetic Surgery and Sustained Happiness

31:17 Effort and Sustainable Happiness

31:36 Positive Psychology Interventions

39:54 The Role of Play and Resilience

40:16 The Importance of Meaning Over Money

44:09 The Power of Humor and Levity

46:24 Final Thoughts and Reflections

Helpful Links:

Dr. H'Sien Hayward

Dr. H'Sien Hayward LinkedIn

Understanding and Optimizing the Human BrainIn this solo episode of 'SuperPsyched,' Dr. Adam Dorsay delves into the complexities and shortcomings of the human brain. Highlighting that our brains have remained largely unchanged for the past 35,000 years despite dramatic changes in our environment, Dr. Dorsay explains how our brains are primarily wired for survival and efficiency, often leading to suboptimal decisions. He discusses the distinction between fast and slow thinking as described by Nobel laureate Dr. Daniel Kahneman and introduces methods for cognitive refutation to challenge erroneous beliefs. Using the example of a NBA player's binary thinking, he walks through a process to reconsider and redefine the meaning of success and failure, emphasizing the power of reframing negative thoughts to improve life quality.00:00 Welcome to SuperPsyched00:28 Understanding the Human Brain01:01 The Brain's Evolutionary Bugs03:24 Thinking Fast and Slow06:47 Cognitive Biases and Refutation11:44 Creating Meaning from Loss14:33 Conclusion and Final Thoughts

In this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life.

00:00 Welcome to SuperPsyched

00:28 Life-Changing Quotes: The Main Thing

02:43 Mental Health Insights from Donald Winnicott

04:45 Decision-Making Wisdom from Guy Kawasaki

08:11 Bridging the Gap Between Knowledge and Action

09:14 The Power of Talking and Naming Problems

12:26 Bonus Wisdom: Repetition is the Mother of Mastery

13:28 Closing Thoughts and Gratitude

In this episode of SuperPsyched, host Dr. Adam Dorsay speaks with Jed Goldstein, a legal recruiter and musician, about the importance of having a fulfilling side hustle. Jed shares his journey from being an attorney to rediscovering his passion for guitar, which led him to join a successful Grateful Dead tribute band called Working Man's Jed. Throughout the conversation, they discuss how engaging in a side hustle can provide energy and fulfillment in other areas of life, such as work and family. They also explore the necessity of practice, the joy of playing music, and how empathy can improve individual lives and society.

00:00 Introduction to SuperPsyched

00:31 The Importance of a Side Hustle

00:53 Meet Jed Goldstein

01:55 Reconnecting with an Old Friend

06:07 Jed's Musical Journey Begins

08:42 The Joy of Playing in Bands

15:13 Balancing Music and Life

20:59 Rediscovering the Grateful Dead

27:29 Debating the Name Change

28:06 A Courageous Career Shift

30:19 Finding Fulfillment in Legal Recruiting

31:19 The Joy of Music and Family

33:10 The Art of Improvisation

46:02 Practicing and Perfecting the Craft

47:10 The Fountain of Youth

51:19 Final Thoughts and Reflections

Helpful Links:

Workingman’s Jed

Jed Goldstein LinkedIn

In this engaging podcast episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. Louis Cozolino, a leading psychologist and professor at Pepperdine University, about the effectiveness and mechanisms of psychotherapy. They delve into how psychotherapy works, its impact on the brain, and the roles of various therapeutic modalities. Dr. Cozolino shares personal anecdotes and insights into his journey into psychology, the importance of feeling both safe and challenged in therapy, and the significance of neuroplasticity in mental health. The episode also discusses the therapeutic process, the value of listening, and the balance between challenge and support in effective therapy.

00:00 Welcome to SuperPsyched

00:29 The Evolution of Therapy

01:02 Introducing Dr. Louis Cozolino

02:17 Lou's Journey to Psychology

04:57 The Impact of Books

06:03 Understanding Psychotherapy Modalities

09:43 Neuroplasticity and Therapy

12:46 The Power of EMDR

20:04 Choosing the Right Therapist

28:41 The Subjectivity of Therapy

29:48 The Role of Workbooks in Therapy

30:46 The Magic and Mystery of Therapy

31:39 Core Beliefs and Rewriting Narratives

32:22 Buddhist Philosophy and Neuroscience

33:44 Therapy and Childhood Memories

35:46 The Costs and Benefits of Reconnecting

36:45 Neural Networks and Symptomatic Behavior

38:09 The Role of Parents and Environment

39:19 The Complexity of Therapy

41:41 Feeling Felt in Therapy

44:33 Balancing Safety and Challenge

49:16 The Importance of Listening

53:32 Final Thoughts and Resources

Helpful Links:

Dr. Louis Cozolino Website

Dr. Louis Cozolino Pepperdine

The Neuroscience of Psychotherapy: Healing the Social Brain Book

Warning: Adult Content! Not for children.

In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers valuable perspectives for parents, educators, and individuals seeking to understand and manage porn consumption.

00:00 Introduction to SuperPsyched

00:28 Disclaimer and Shocking Porn Stats

01:34 Introducing Dr. Paul Marcille

03:19 Defining Porn Addiction

04:41 Healthy vs. Unhealthy Porn Use

07:16 Consequences of Porn Addiction

11:06 Addressing Porn Addiction in Therapy

11:46 Healthy Sexual Relationships

19:32 Early Exposure to Pornography

23:45 Talking to Kids About Porn

28:57 Advice for Adults with Porn Addiction

37:47 Final Thoughts and Conclusion

Helpful Links:

Dr. Paul Marcille

Dr. Paul Marcille LinkedIn

In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft.

00:00 Introduction to SuperPsyched

00:28 Experiencing a Tribute Band

01:56 Interview with Michelle Tyler Begins

03:39 The Rise of Tribute Bands

05:18 Meeting Stevie Nicks

07:11 Inhabiting Stevie Nicks' Persona

13:15 The Joy of Performing

15:56 Touring and Travel Challenges

16:42 Post-Show Rituals and Relaxation

18:27 Fitness and Performance

19:22 Coping with Loss Through Music

21:08 Live Performances During COVID

22:17 The Power of Memory in Music

23:43 Selecting Band Members

25:38 Upcoming Shows and Challenges

27:14 Final Thoughts and Wisdom

Helpful Links:

Michelle Tyler Instagram

Mirage Visions of Fleetwood Mac Band

Tour Dates

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Richard Safeer, the Chief Medical Director of Employee Health and Wellbeing for Johns Hopkins Medicine, about his book 'A Cure for the Common Company.' They discuss the importance of creating a healthy work environment, the benefits of such investments from a business perspective, and practical strategies for fostering a wellbeing culture. Dr. Safeer shares insights on how to implement cultural changes in workplaces, the impact of leadership on employee wellness, and the significance of small practices that contribute to overall health and productivity. This episode is a comprehensive guide to enhancing workplace culture for better employee and organizational success.

00:00 Welcome to SuperPsyched

00:28 The Importance of Workplace Wellbeing

00:49 Introducing Dr. Richard Safeer

04:15 The Birth of 'A Cure for the Common Company'

05:51 The Business Case for a Healthy Work Environment

10:06 Changing Workplace Culture

14:03 Practical Steps for Cultural Change

18:01 The Impact of Overwork

22:52 Smoking Culture in the Workplace

24:59 Starting the Conversation on Smoking

25:32 Influence and Wellbeing in the Workplace

26:03 Addressing After-Work Culture

26:39 Supporting Social Connectedness

28:30 Case Study: REI's Positive Work Environment

33:41 The Importance of Rituals in the Workplace

38:11 Unintended Consequences of Workplace Benefits

41:53 Destigmatizing Mental Health in the Workplace

45:55 The Power of Self-Awareness

47:57 Final Thoughts and Takeaways

Helpful Links:

Dr. Richard Safeer

Dr. Richard Safeer Linkedin

A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce Book