In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.

00:00 Introduction to SuperPsyched

00:28 Meet Lieutenant Colonel Andy Riise

02:16 Andy's Military Background and Transition

04:36 Mental Skills Training and Resilience

07:19 Challenges and Triumphs

12:10 The Importance of Asking for Help

20:24 Getting Comfortable with Being Uncomfortable

23:09 The Importance of Varied Workouts

23:40 Misconceptions About Suffering

24:53 The Four Phases of Performance

26:45 Building Rapport with Athletes

30:50 Leadership and Family Values

37:23 The Power of Realistic Thinking

41:13 The Four Cs of Mental Fitness

44:27 Motivational Interviewing: A Key Skill

46:33 Final Thoughts and Reflections

Helpful Links:

Andy Riise LinkedIn

Andy Riise Instagram

Dr. Adam Dorsay, host of the SuperPsyched podcast, welcomes comedian Chip Chantry to discuss the profound role of humor as a coping mechanism and its health benefits. They explore Chip's journey from a fourth grade teacher to an acclaimed comedian, and delve into how laughter improves well-being. The episode also covers the challenges of live comedy, the skill of engaging with audiences, and the invaluable role of humor in therapy and daily life. Both Dr. Dorsay and Chip share anecdotes and insights, making this a compelling episode for anyone interested in psychology, comedy, and personal growth.

00:00 Welcome to SuperPsyched

00:28 The Power of Laughter

01:04 Meet Chip Chantry

01:48 From Teacher to Comedian

03:56 The First Stand-Up Experience

04:58 Balancing Teaching and Comedy

07:26 The Role of Humor in Therapy

13:53 Handling Hecklers and Audience Engagement

21:02 Handling Tough Crowds

21:44 Impromptu Presentation at a Maximum Security Prison

23:13 The Art of Relating to the Audience

24:32 Surviving and Thriving After Bombing on Stage

32:14 Crafting and Finding Comedy

36:58 The Power of Levity in Life

39:14 Conclusion and Final Thoughts

Helpful Links:

Chip Chantry

Chip Chantry YouTube Channel

Mayo Clinic Stress Management Article

In this insightful episode of SuperPsyched, psychologist Dr. Adam Dorsay sits down with Dr. Robert Biswas-Diener, co-author of the book 'Radical Listening: The Art of True Connection.' They explore the crucial skill of listening, its impact on personal and professional relationships, and the cultural differences in communication styles. They also discuss the science of happiness, self-care, and practical skills to become better listeners while sharing fascinating stories from Dr. Biswas-Diener's global research, including his time in Greenland. This engaging conversation offers valuable takeaways for leaders, parents, coaches, and anyone keen on improving their listening skills and forming deeper connections.

00:00 Welcome to SuperPsyched

00:28 The Importance of Listening

01:04 Introducing Dr. Robert Biswas-Diener

02:53 The Genesis of Radical Listening

05:05 Defining Radical Listening

06:53 Cultural Perspectives on Listening

09:55 The Business Case for Listening

13:52 Listening in Relationships

18:01 The Greenland Experience

27:19 A Village Encounter: Bird Catching Stories

27:51 The Art of Radical Listening

28:24 Developing Listening Skills

33:32 Interruption: The Good, The Bad, and The Ugly

36:24 The Power of Acceptance in Listening

40:40 Overcoming Obstacles to Effective Listening

46:20 The Importance of Loving Confrontation

49:32 The Miracle Question: Self-Care and Happiness

Helpful Links:

Dr. Robert Biswas-Diener

Radical Listening: The Art of True Connection Book

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Yale Lecturer and New York Times writer, Susan Dominus, about her new book, 'The Family Dynamic: A Journey into the Mystery of Sibling Success'. The discussion delves into how family dynamics, specifically sibling interactions, play a significant role in shaping children's futures. Highlights include parental influence, the importance of family mottos, and the balance between intrinsic and extrinsic motivations. Both speakers share personal anecdotes and insights on creating environments that foster high achievement without compromising mental wellness.

00:00 Welcome to SuperPsyched

00:28 Introducing Susan Dominus and Her Book

01:35 Susan's Personal Connection to the Topic

04:16 The Influence of Siblings

06:45 Parental Influence and Expectations

15:29 Outsourcing Discipline and Encouraging Independence

20:05 Intrinsic vs. Extrinsic Motivation

24:29 Final Thoughts and Parenting Insights

30:03 Conclusion and Farewell

Helpful Links:

Susan Dominus

'The Family Dynamic: A Journey into the Mystery of Sibling Success’ Book

In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes journalist and author Anna Goldfarb to discuss her book 'Modern Friendship: How to Nurture Our Most Valued Connections'. They explore the importance of friendship, how modern life impacts our ability to maintain connections, and practical strategies to foster meaningful relationships. Anna shares a poignant story about her father's lost connection with his best friend Marty, highlighting the consequences of not maintaining friendships. They also delve into the concept of 'abouts' in friendships, the impact of moving and life changes on social bonds, and tips for effective communication to ensure strong and lasting friendships.

00:00 Welcome to SuperPsyched

00:28 The Importance of Friendship

01:11 Introducing Anna Goldfarb

02:19 Anna's Personal Story

02:57 The Science of Friendship

03:58 Challenges in Modern Friendships

12:48 The Concept of 'About' in Friendships

16:54 Types of Friendships

21:46 Effective Communication in Friendships

25:30 Connecting Through Shared Experiences

26:56 The Importance of Friendship Strategies

28:34 Understanding Different Types of Friendships

29:38 Prioritizing and Maintaining Friendships

31:03 Evaluating and Choosing Good Friends

31:55 The Role of a Good Friend

44:17 The Power of Being a Sidekick

47:43 Final Thoughts and Book Promotion

Helpful Links:

Anna Goldfarb

Modern Friendship: How to Nurture Our Most Valued Connections book

In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of community in personal growth.

00:00 Introduction to SuperPsyched

00:50 Meet Dr. Scott Barry Kaufman

01:28 Scott's Journey and Achievements

03:42 The Power of Self-Belief

05:20 Overcoming Special Education Challenges

08:02 The Role of Creativity and Magic

17:52 Exploring Internalized Neurodiversity

23:07 The Inspiration Behind 'Rise Above'

28:52 Taking Responsibility and the Hero's Journey

29:48 Victim Mindset vs. Empowerment

30:57 The Importance of Community and Social Support

31:57 The Drive Away Test and Cognitive Afterimage

33:38 Shoutouts to Influential Figures

34:59 Collective Narcissism and Group Dynamics

37:54 The Power of Music and Transcendence

39:47 Maslow's Philosophy and Positive Psychology

42:01 Daily Practices for a Fulfilling Life

48:59 The Role of Dialogue and Trigger Warnings

52:27 Final Thoughts and Empowering Skills

Helpful Links:

https://scottbarrykaufman.com/

Dr. Adam Dorsay hosts Elizabeth Weingarten, author of 'How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty,' on his podcast Dorsay. They discuss the immense value of well-formulated questions in enhancing our lives, especially amid uncertainty. Elizabeth shares her journey of writing the book, sparked by poor dating experiences, and explains how questions can serve as a crucial tool for personal and relational growth. They explore how patience, clarity, and thoughtful inquiry can transform our approach to life's big questions. Additionally, they touch upon insights from poet Rainer Maria Rilke, the importance of living the questions, and the role of curiosity in cultivating relationships.

00:00 Introduction to SuperPsyched Podcast

00:28 The Power of Questions02:00 Interview with Elizabeth Weingarten

03:02 Elizabeth's Journey with Questions

04:36 The Role of Uncertainty

08:22 Formulating Good Questions13:18 Living with Uncertainty

17:45 Personal Reflections and Insights

32:04 Final Thoughts and Takeaways

41:57 Conclusion and Farewell

Helpful Links:

Elizabeth Weingarten Website

How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Book

In this episode of SuperPsyched, hosted by psychologist Dr. Adam Dorsay, experts Robert Bordone and Dr. Joel Salinas discuss their book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They delve into the common misconceptions about conflict, arguing that it is a natural and necessary part of human relationships. The conversation touches on the importance of conflict resilience, the ability to comfortably sit with disagreement, and offers practical advice on building this skill. The authors highlight their own experiences and stress the importance of proper conflict management in various aspects of life, including personal relationships and political discourse.

00:00 Welcome to SuperPsyched

00:29 Introducing Conflict Resilience

02:06 Meet the Authors: Robert Bordone and Dr. Joel Salinas

03:00 Understanding Conflict and Its Myths

07:00 Personal Experiences with Conflict

09:18 Defining Conflict Resilience

11:15 Building Conflict Resilience

14:28 Practical Applications and Real-Life Stories

16:50 Creating a Conflict-Resilient Environment

31:49 Final Thoughts and Aspirations

Helpful Links:

Robert Bordone

Joel Salinas

Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In Book

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews world-class dating coach Evan Marc Katz to discuss the intricacies of modern dating. They delve into managing the anxieties and challenges of dating, especially with the emergence of online platforms. Katz shares his insights on what makes a relationship truly fulfilling, emphasizing the importance of finding a partner who makes you feel safe, heard, and understood. The conversation covers strategies for creating effective dating profiles, the significance of character traits like kindness and consistency, and practical tips for breaking up and screening prospective partners. This episode is loaded with actionable advice aimed at helping listeners navigate the complex world of dating and finding lasting love.Note: For a free gift for women listeners from Evan, go to https://www.evanmarckatz.com/superpsyched

00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Vulnerability of Dating01:03 Introducing Evan Marc Katz: The Dating Expert01:33 Evan's Personal Dating Journey02:39 Hope and Strategy in Dating03:17 The Reality of Online Dating04:29 Common Myths and Limiting Beliefs06:31 Best Practices for Online Dating08:47 Creating an Effective Dating Profile14:01 The Importance of Authenticity in Dating17:44 Being the CEO of Your Love Life24:20 Screening and Selecting the Right Partner26:42 Evaluating Potential Partners27:32 The Importance of Compatibility28:04 Making Informed Dating Decisions28:37 Recognizing Red Flags30:23 The Five Cs of a Good Relationship31:27 Personal Anecdotes and Lessons33:28 Understanding Attraction vs. Compatibility36:56 Breaking Up Kindly and Effectively39:08 The Role of Anxiety in Relationships47:01 The Value of Long-Term Compatibility51:07 Final Thoughts and AdviceHelpful Links: Evan Marc Katz Website