In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.

00:00 Introduction to SuperPsyched

00:52 Exploring Awkwardness with Henna Pryor

02:26 Defining Awkwardness

05:21 The Cost of Awkwardness

09:53 The Spotlight Effect

13:35 Empathy and Awkwardness

15:40 Turning Awkwardness into a Superpower

20:16 Building Psychological Safety

24:15 The Importance of a Copilot in Life

24:32 The Spinach Test: A Lesson in Compassion

27:57 Embracing Awkward Moments

31:18 Social Muscle Atrophy: A Modern Challenge

34:49 Practical Tips for Social Engagement

38:41 The Power of Connection and Communication

43:52 Final Thoughts and Reflections

Helpful Links:

Henna Pryor

In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.

00:00 Introduction to SuperPsyched

00:29 Exploring Mindfulness in the Tech Era

00:52 Introducing Jay Vidyarthi

02:33 The Problem with Tech and Mindfulness

04:06 Finding Balance Between Tech and Mindfulness

08:29 The Conceptual Mind and Technology

12:34 Mindfulness Practices and Technology

21:48 Jay's Personal Journey with Tech and Mindfulness

28:47 Harnessing Attention in a Distracted World

29:38 Mindfulness in the Age of Rapid Technological Change

29:57 Integrating Tech and Compassion in Daily Life

30:51 Exploring Emotional Needs Behind Technology Use

35:55 Reclaiming Your Mind and Technology

36:32 Attachment Styles and Technology

42:27 Practical Tips for Mindfulness and Technology

46:35 The Power of Naming and Emotional Awareness

53:02 Final Thoughts and Reflections

Helpful Links:

Jay Vidyarthi

In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life.

00:00 Introduction to Super Psyched

00:28 The Importance of Human Connection

01:47 Chapter 1: Unleashing the Power of Connection

02:22 Dedication and Foreword

03:50 Daniel's Story: The Illusion of a Perfect Life

05:58 The Vital Role of Connection in Our Lives

08:10 The Mental Health Epidemic

16:01 Understanding Disconnection and Its Consequences

19:52 Defining Connection and Its Types

26:43 Connecting to Yourself and Others

28:04 Connecting to the World and Beyond

29:18 Practical Steps to Enhance Connection

30:49 Conclusion: Living a Super Psyched Life

Helpful Links:

Super Psyched Book

In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness.

Helpful Links:

https://www.drlauriesantos.com/

Dr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life.

00:00 Welcome to Super Psyched

00:39 Introducing Sahil Bloom and His Book

01:43 The Five Types of Wealth

02:52 Sahil's Personal Journey

06:55 Understanding Financial Wealth

11:55 Ancient Wisdom and Modern Life

19:21 The Importance of Curiosity

27:22 Lessons from Team Sports

31:14 Final Thoughts and Takeaways

34:03 Closing Remarks

In this engaging episode, Dr. Adam Dorsay, host of SuperPsyched, invites Keith Gordon, a contestant from The Golden Bachelorette, to share his experiences and insights. Keith discusses his journey through the show, the deep friendships formed amongst contestants, and the therapeutic aspect of their interactions. He also touches on the emotional challenges of reality TV, the impact of living tech-free in the mansion, and the positive reception from fans and peers. Emphasizing the importance of authenticity and vulnerability, Keith offers listeners valuable life lessons about staying engaged and being true to oneself.

00:00 Welcome to SuperPsyched

00:29 The Golden Bachelor Experience

02:00 Interview with Keith Gordon

03:29 Behind the Scenes of the Show

11:01 The Emotional Rollercoaster

17:14 Life in the Mansion

19:54 Male Friendships and Vulnerability

22:20 Reflecting on Meaningful Conversations

22:39 Emotional Moments and Personal Growth

24:04 The Power of Phone Calls

26:51 Navigating Awkward Situations

31:21 Challenging Age Stereotypes

36:11 Life After the Show

38:59 The Impact of Technology

43:09 Final Thoughts and Takeaways

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Adam Galinsky, a social psychologist, professor, and Dean at Columbia Business School. Dr. Galinsky, also the author of 'Inspire: The Universal Path for Leading Yourself and Others,' discusses the traits that make leaders either inspiring or infuriating. He explains that these traits transcend geographic boundaries and are present in all domains of life. The conversation covers how the inspiring leader sees the big picture, remains calm and courageous, and is generous, while the infuriating leader is small-minded, anxious, and selfish. Dr. Galinsky shares his own experiences and research insights, emphasizing the importance of perspective taking, managing one's insecurities, and acknowledging others to enhance leadership. He also highlights the significant impact of both positive and negative feedback from leaders on their teams.

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, invites Nina Nina Badzin, the host of the 'Dear Nina' podcast, for an in-depth discussion on friendship in adulthood. They explore the importance of friendships, practical advice on making and maintaining friends, and the nuanced dynamics that can arise within friendships. Nina shares her personal journey and insights, emphasizing the importance of taking control of one's social life, the value of local connections, and the significance of offering the benefit of the doubt in relationships. This episode is packed with actionable advice for anyone looking to deepen their understanding of friendship and improve their social connections.

00:00 Welcome to Super Psyched

00:28 The Importance of Friendship

01:35 Introducing Nina Nina Badzin

02:12 Nina's Journey with Friendship

05:45 The Role of Friendship in Marriage

10:12 Practical Friendship Advice

13:37 The Power of Initiation

18:28 Finding Friends and Building Connections

21:50 Perceived Support and Friendship

22:59 Maintaining Long-Distance Friendships

23:26 The Role of Social Media in Friendships

26:05 Hierarchy of Connection Methods

27:52 The Importance of In-Person Interactions

32:09 Navigating Friendship Conflicts

41:41 Assuming the Best in Friendships

In this episode of SuperPsyched, Dr. Adam Dorsay converses with Dr. Raymond Moody, a physician who also has a PhD in philosophy and who is known for his extensive work on near-death experiences (NDEs). The discussion delves into the common traits reported in NDEs, the historical context of such experiences, and Dr. Moody's personal journey in this field. They touch upon the clinical and philosophical aspects, the role of nonsense in understanding these phenomena, and the transformative effects of NDEs on people's lives. Anecdotes, such as those of people empathically experiencing the life reviews of loved ones during their passing, provide a poignant insight into the potential of life after death.

00:00 Introduction to SuperPsyched

00:28 Exploring Life After Death with Dr. Raymond Moody

01:31 Dr. Moody's Journey and Insights

05:03 Understanding Near Death Experiences

13:32 Philosophical Perspectives on Life After Death

34:20 Reincarnation and Personal Stories

47:01 Final Thoughts and Reflections

Helpful Links: Dr. Raymond Moody

In this special year-end solo episode of the SuperPsyched podcast, Dr. Adam Dorsay reflects on his personal and professional milestones in 2024. He discusses his journey of completing his book, delivering a keynote at the California Psychological Association's annual convention, and his continuous pursuit of better sleep. Dr. Dorsay emphasizes the importance of facing fears and taking audacious steps in the coming year, inspired by notable figures like Rabbi Nachman of Breslov and Oprah Winfrey. He shares his favorite books and TV shows from 2024 and hints at his plans for 2025, including improving his exercise routine and possibly conquering his fear of dancing. Wishing his listeners a happy new year, Dr. Dorsay expresses deep gratitude for their support and encourages them to make the most of 2025.

00:00 Welcome to Super Psyched

00:30 Reflecting on the Past Year

00:59 Achievements and Milestones

01:46 Facing Fears and Taking Risks

02:15 Book Recommendations and TV Shows

03:17 Personal Growth and Future Goals

04:19 Wishing You a Happy New Year

04:43 Gratitude and Farewell