In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay interviews Julia Hotz, a seasoned journalist and author of 'The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging'. The conversation delves into the concept of social prescribing, a practice where healthcare providers recommend community-based activities to improve mental and physical health. Hotz shares insights on how activities like fishing, farming, and forest bathing can significantly enhance well-being. The discussion also highlights the importance of quality connections, micro connections, and finding what truly matters to bring joy and purpose into life.

00:00 Welcome to SuperPsyched with Dr. Adam Dorsay

00:32 Introducing Julia Hotz and The Connection Cure

01:15 The Power of Social Prescribing

01:38 Diving into Connection and Social Prescriptions

04:08 Fishing as a Social Prescription

06:18 Exploring Other Social Prescriptions

10:13 The Importance of Belonging and Connection

21:18 Micro Connections and Their Impact

31:02 Final Thoughts and TakeawaysHelpful Links:

Julia Hotz Website

"The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging” Book