Taking time everyday just to focus on being grateful can really transform your life into something amazing. And gratitude is the direct antidote to anxiety. No matter what is going on with you right now or how difficult things may seem, expressing gratitude is the fastest way to raise your vibration and get you feeling a whole lot better. And the more time you sit in appreciation, the easier it becomes to just feel grateful for now reason at all. 

It's said that practicing gratitude meditations for 21 days straight can change bad habits and transform negative feelings. You'll have to try, and see for yourself. 

Deepen your gratitude practice with my ⁠Gratitude & Meditation Journal⁠, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!

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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support.

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