The human mind has a tendency to focus on the negatives, a phenomenon often referred to as the "negativity bias." This bias evolved as a survival mechanism to help our ancestors avoid potential threats and dangers in their environment. Those who were more vigilant and cautious were more likely to survive and pass on their genes. As a result, our brains became wired to pay more attention to negative information, as it could have immediate consequences for our safety and well-being.

While the negativity bias served an adaptive purpose in the past, it can sometimes lead to disproportionate focus on negative aspects of life in modern times. Practicing gratitude serves as a powerful antidote to the negativity bias. This practice can quite literally re-wire the mind. When we actively seek out and appreciate the good in our lives, we counteract the tendency to dwell on negative thoughts and emotions.

This guided meditation invites you to connect with what you are grateful for in a heart-centered and embodied way. This meditation is particularly helpful for those struggling through a depressive episode, high levels of stress or anxiety or feelings of hopelessness.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.

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